15.2 km | 01:17:34 | 05:06/km日期: 2020-11-09 21:54 - 總爬升: 168 m - 平均心率: 125 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69%
Pace: 06'00" / 05'22" / 05'03" / 04'58" / 04'54" / 04'51" / 04'58" / 04'58" / 05'05" / 04'57" / 04'53" / 04'45" / 05'06" / 04'44" / 05'46" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 1000 / 1000 |
| 2 | | 05'21" (+00'38") | 1000 / 2000 |
| 3 | | 05'03" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'01") | 1000 / 12000 |
| 13 | | 05'06" (+00'23") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 05'45" (+01'02") | 1000 / 15000 |
| 16 | | 06'07" (+01'24") | 206 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 168.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'22" | 00:11'22" |
| 3 | 05'03" | 00:16'25" |
| 4 | 04'58" | 00:21'23" |
| 5 | 04'54" | 00:26'17" |
| 6 | 04'51" | 00:31'08" |
| 7 | 04'58" | 00:36'06" |
| 8 | 04'58" | 00:41'04" |
| 9 | 05'05" | 00:46'09" |
| 10 | 04'57" | 00:51'06" |
| 11 | 04'53" | 00:55'59" |
| 12 | 04'45" | 01:00'44" |
| 13 | 05'06" | 01:05'50" |
| 14 | 04'44" | 01:10'34" |
| 15 | 05'46" | 01:16'20" |
| 15.2 | 06'08" | 01:17'36" |
ricky tseng 說推
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