|  全馬 | 06:29:31 | 09:13/km | 第116馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 06:29:31 | | 總名次 | 703 / 746 | | 分組名次 | 233 / 252 | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'42" | 01:26'35" | | 00:45'53" (+05'11") | | 00:51'39" (+10'57") | 01:46'07" (+19'32") | | 00:54'28" (+13'46") | | 00:41'47" (+01'05") | 01:31'29" (+04'54") | | 00:49'42" (+09'00") | | 00:54'41" (+13'59") | 01:46'43" (+20'08") | | 00:52'02" (+11'20") | |
日期: 2020-11-15 06:00 - 平均心率: 135 - 卡路里: 2572 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+00'16") | 1000 / 1000 | | 2 | | 07'01" (+00'04") | 1000 / 2000 | | 3 | | 07'26" (+00'29") | 1000 / 3000 | | 4 | | 09'28" (+02'31") | 1000 / 4000 | | 5 | | 09'31" (+02'34") | 1000 / 5000 |
| 6 | | 12'09" (+05'12") | 1000 / 6000 | | 7 | | 06'57" | 78 / 6078 | | 8 | | 08'50" (+01'53") | 1000 / 7078 | | 9 | | 09'29" (+02'32") | 1000 / 8078 | | 10 | | 08'00" (+01'03") | 1000 / 9078 | | 11 | | 07'27" (+00'30") | 1000 / 10078 | | 12 | | 10'24" (+03'27") | 1000 / 11078 | | 13 | | 09'52" (+02'55") | 1000 / 12078 | | 14 | | 10'06" (+03'09") | 1000 / 13078 | | 15 | | 10'38" (+03'41") | 1000 / 14078 | | 16 | | 10'45" (+03'48") | 1000 / 15078 | | 17 | | 10'16" (+03'19") | 1000 / 16078 | | 18 | | 12'09" (+05'12") | 1000 / 17078 | | 19 | | 10'26" (+03'29") | 1000 / 18078 | | 20 | | 11'02" (+04'05") | 1000 / 19078 | | 21 | | 10'24" (+03'27") | 1000 / 20078 | | 22 | | 09'56" (+02'59") | 1000 / 21078 | | 23 | | 07'27" (+00'30") | 1000 / 22078 | | 24 | | 07'42" (+00'45") | 1000 / 23078 | | 25 | | 07'47" (+00'50") | 1000 / 24078 | | 26 | | 08'59" (+02'02") | 1000 / 25078 | | 27 | | 09'35" (+02'38") | 1000 / 26078 | | 28 | | 09'31" (+02'34") | 1000 / 27078 | | 29 | | 10'46" (+03'49") | 1000 / 28078 | | 30 | | 10'11" (+03'14") | 1000 / 29078 | | 31 | | 09'57" (+03'00") | 1000 / 30078 | | 32 | | 11'21" (+04'24") | 1000 / 31078 | | 33 | | 11'07" (+04'10") | 1000 / 32078 | | 34 | | 11'05" (+04'08") | 1000 / 33078 | | 35 | | 09'46" (+02'49") | 1000 / 34078 | | 36 | | 10'49" (+03'52") | 1000 / 35078 | | 37 | | 10'54" (+03'57") | 1000 / 36078 | | 38 | | 09'15" (+02'18") | 1000 / 37078 | | 39 | | 09'36" (+02'39") | 1000 / 38078 | | 40 | | 11'08" (+04'11") | 1000 / 39078 | | 41 | | 11'13" (+04'16") | 1000 / 40078 | | 42 | | 09'17" (+02'20") | 1000 / 41078 | | 43 | | 09'02" (+02'05") | 1000 / 42078 | | 44 | | 16'50" (+09'53") | 555 / 42633 |
賽後評分: 油雞吃到飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 168.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 07'01" | 00:14'16" | | 3 | 07'26" | 00:21'42" | | 4 | 09'28" | 00:31'10" | | 5 | 09'32" | 00:40'42" | | 6 | 12'09" | 00:52'51" | | 7 | 08'59" | 01:01'50" | | 8 | 09'21" | 01:11'11" | | 9 | 07'51" | 01:19'02" | | 10 | 07'33" | 01:26'35" | | 11 | 10'28" | 01:37'03" | | 12 | 09'41" | 01:46'44" | | 13 | 10'08" | 01:56'52" | | 14 | 10'54" | 02:07'46" | | 15 | 10'28" | 02:18'14" | | 16 | 10'17" | 02:28'31" | | 17 | 12'13" | 02:40'44" | | 18 | 10'15" | 02:50'59" | | 19 | 11'04" | 03:02'03" | | 20 | 10'39" | 03:12'42" | | 21 | 09'49" | 03:22'31" | | 22 | 07'54" | 03:30'25" | | 23 | 07'25" | 03:37'50" | | 24 | 07'48" | 03:45'38" | | 25 | 08'51" | 03:54'29" | | 26 | 09'40" | 04:04'09" | | 27 | 09'30" | 04:13'39" | | 28 | 10'33" | 04:24'12" | | 29 | 10'18" | 04:34'30" | | 30 | 09'41" | 04:44'11" | | 31 | 11'30" | 04:55'41" | | 32 | 11'33" | 05:07'14" | | 33 | 10'50" | 05:18'04" | | 34 | 09'54" | 05:27'58" | | 35 | 10'54" | 05:38'52" | | 36 | 10'52" | 05:49'44" | | 37 | 09'08" | 05:58'52" | | 38 | 09'29" | 06:08'21" | | 39 | 10'40" | 06:19'01" | | 40 | 11'53" | 06:30'54" | | 41 | 09'27" | 06:40'21" | | 42 | 09'12" | 06:49'33" | | 42.6 | 15'35" | 06:59'26" |
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