|  全馬 | 05:25:27 | 07:42/km | 第4馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 05:25:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" | 01:08'49" | | 00:35'02" (+01'15") | | 00:35'37" (+01'50") | 01:16'04" (+07'15") | | 00:40'27" (+06'40") | | 00:44'03" (+10'16") | 01:21'00" (+12'11") | | 00:36'57" (+03'10") | | 00:39'38" (+05'51") | 01:17'03" (+08'14") | | 00:37'25" (+03'38") | |
日期: 2020-11-15 06:15 - 總爬升: 973 m - 地點: 新竹縣內灣 - 天氣: 晴 - 平均心率: 165 - 卡路里: 2011 Cal - 總步數: 62478 - 平均步頻: 191 - 平均步幅: 67 cm - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'03" (+01'54") | 1001 / 1001 | 183 / 67 | | 2 | | 06'09" | 1000 / 2002 | 195 / 83 | | 3 | | 06'32" (+00'23") | 1001 / 3004 | 193 / 78 | | 4 | | 07'11" (+01'02") | 1000 / 4005 | 182 / 76 | | 5 | | 06'15" (+00'06") | 1002 / 5007 | 192 / 83 |
| 6 | | 06'32" (+00'23") | 1001 / 6008 | 192 / 79 | | 7 | | 08'03" (+01'54") | 1001 / 7010 | 182 / 67 | | 8 | | 06'34" (+00'25") | 1002 / 8012 | 195 / 78 | | 9 | | 06'42" (+00'33") | 1000 / 9012 | 195 / 76 | | 10 | | 07'27" (+01'18") | 1001 / 10014 | 181 / 73 | | 11 | | 06'45" (+00'36") | 1001 / 11015 | 195 / 75 | | 12 | | 06'46" (+00'37") | 1003 / 12019 | 192 / 76 | | 13 | | 07'55" (+01'46") | 1000 / 13019 | 188 / 67 | | 14 | | 07'18" (+01'09") | 1000 / 14019 | 198 / 68 | | 15 | | 07'58" (+01'49") | 1000 / 15019 | 192 / 65 | | 16 | | 08'26" (+02'17") | 1002 / 16022 | 178 / 66 | | 17 | | 06'15" (+00'06") | 1002 / 17024 | 192 / 83 | | 18 | | 07'34" (+01'25") | 1000 / 18025 | 186 / 70 | | 19 | | 09'23" (+03'14") | 1001 / 19026 | 183 / 58 | | 20 | | 10'13" (+04'04") | 1000 / 20026 | 189 / 51 | | 21 | | 12'43" (+06'34") | 1000 / 21027 | 229 / 34 | | 22 | | 08'56" (+02'47") | 1001 / 22028 | 174 / 64 | | 23 | | 06'26" (+00'17") | 1001 / 23029 | 200 / 77 | | 24 | | 08'08" (+01'59") | 1001 / 24031 | 189 / 64 | | 25 | | 07'47" (+01'38") | 1000 / 25031 | 190 / 67 | | 26 | | 08'14" (+02'05") | 1002 / 26034 | 172 / 70 | | 27 | | 06'20" (+00'11") | 1002 / 27036 | 193 / 81 | | 28 | | 06'16" (+00'07") | 1000 / 28036 | 196 / 81 | | 29 | | 08'34" (+02'25") | 1001 / 29037 | 185 / 62 | | 30 | | 08'40" (+02'31") | 1000 / 30038 | 194 / 59 | | 31 | | 08'53" (+02'44") | 1001 / 31039 | 201 / 55 | | 32 | | 07'49" (+01'40") | 1000 / 32040 | 180 / 70 | | 33 | | 07'52" (+01'43") | 1002 / 33042 | 207 / 61 | | 34 | | 07'06" (+00'57") | 1001 / 34043 | 198 / 71 | | 35 | | 08'35" (+02'26") | 1000 / 35044 | 190 / 61 | | 36 | | 08'52" (+02'43") | 1000 / 36044 | 188 / 59 | | 37 | | 06'42" (+00'33") | 1000 / 37045 | 192 / 77 | | 38 | | 07'38" (+01'29") | 1000 / 38045 | 187 / 69 | | 39 | | 06'49" (+00'40") | 1000 / 39046 | 196 / 74 | | 40 | | 07'23" (+01'14") | 1001 / 40048 | 188 / 71 | | 41 | | 07'14" (+01'05") | 1000 / 41048 | 203 / 67 | | 42 | | 08'10" (+02'01") | 1000 / 42049 | 199 / 61 | | 43 | | 12'47" (+06'38") | 122 / 42171 | 186 / 41 |
 新竹Sylvia Ting  賽後評分: 風景優美
補給也豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
11月累積里程 : 233.26 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'02" | 00:14'03" | | 3 | 06'29" | 00:20'32" | | 4 | 07'03" | 00:27'35" | | 5 | 06'12" | 00:33'47" | | 6 | 06'27" | 00:40'14" | | 7 | 08'01" | 00:48'15" | | 8 | 06'32" | 00:54'47" | | 9 | 06'37" | 01:01'24" | | 10 | 07'25" | 01:08'49" | | 11 | 06'38" | 01:15'27" | | 12 | 06'40" | 01:22'07" | | 13 | 07'49" | 01:29'56" | | 14 | 06'43" | 01:36'39" | | 15 | 07'47" | 01:44'26" | | 16 | 08'55" | 01:53'21" | | 17 | 06'06" | 01:59'27" | | 18 | 07'02" | 02:06'29" | | 19 | 07'56" | 02:14'25" | | 20 | 10'28" | 02:24'53" | | 21 | 11'28" | 02:36'21" | | 22 | 09'25" | 02:45'46" | | 23 | 08'10" | 02:53'56" | | 24 | 07'17" | 03:01'13" | | 25 | 07'43" | 03:08'56" | | 26 | 08'30" | 03:17'26" | | 27 | 06'36" | 03:24'02" | | 28 | 06'10" | 03:30'12" | | 29 | 06'17" | 03:36'29" | | 30 | 09'24" | 03:45'53" | | 31 | 09'16" | 03:55'09" | | 32 | 07'25" | 04:02'34" | | 33 | 07'19" | 04:09'53" | | 34 | 08'11" | 04:18'04" | | 35 | 07'27" | 04:25'31" | | 36 | 08'27" | 04:33'58" | | 37 | 08'06" | 04:42'04" | | 38 | 06'50" | 04:48'54" | | 39 | 07'44" | 04:56'38" | | 40 | 06'18" | 05:02'56" | | 41 | 07'19" | 05:10'15" | | 42 | 07'40" | 05:17'55" | | 42.2 | 43'25" | 05:25'27" |
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