|  全馬 | 04:59:26 | 07:05/km | 第11馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:59:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" | 01:03'45" | | 00:33'00" (+02'15") | | 00:33'39" (+02'54") | 01:08'21" (+04'36") | | 00:34'42" (+03'57") | | 00:39'08" (+08'23") | 01:12'56" (+09'11") | | 00:33'48" (+03'03") | | 00:36'43" (+05'58") | 01:16'01" (+12'16") | | 00:39'18" (+08'33") | |
日期: 2020-11-15 06:15 - 總爬升: 826 m - 平均心率: 144 - 卡路里: 2862 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'40") | 1000 / 1000 | | 2 | | 05'29" (+00'24") | 1000 / 2000 | | 3 | | 06'21" (+01'16") | 1000 / 3000 | | 4 | | 06'10" (+01'05") | 1000 / 4000 | | 5 | | 05'56" (+00'51") | 1000 / 5000 |
| 6 | | 06'23" (+01'18") | 1000 / 6000 | | 7 | | 06'34" (+01'29") | 1000 / 7000 | | 8 | | 06'28" (+01'23") | 1000 / 8000 | | 9 | | 06'37" (+01'32") | 1000 / 9000 | | 10 | | 06'55" (+01'50") | 1000 / 10000 | | 11 | | 06'23" (+01'18") | 1000 / 11000 | | 12 | | 07'09" (+02'04") | 1000 / 12000 | | 13 | | 06'56" (+01'51") | 1000 / 13000 | | 14 | | 06'03" (+00'58") | 1000 / 14000 | | 15 | | 07'06" (+02'01") | 1000 / 15000 | | 16 | | 07'06" (+02'01") | 1000 / 16000 | | 17 | | 05'05" | 1000 / 17000 | | 18 | | 06'24" (+01'19") | 1000 / 18000 | | 19 | | 07'38" (+02'33") | 1000 / 19000 | | 20 | | 08'26" (+03'21") | 1000 / 20000 | | 21 | | 10'41" (+05'36") | 1000 / 21000 | | 22 | | 07'44" (+02'39") | 1000 / 22000 | | 23 | | 06'53" (+01'48") | 1000 / 23000 | | 24 | | 06'47" (+01'42") | 1000 / 24000 | | 25 | | 07'01" (+01'56") | 1000 / 25000 | | 26 | | 08'26" (+03'21") | 1000 / 26000 | | 27 | | 05'36" (+00'31") | 1000 / 27000 | | 28 | | 05'37" (+00'32") | 1000 / 28000 | | 29 | | 06'13" (+01'08") | 1000 / 29000 | | 30 | | 07'54" (+02'49") | 1000 / 30000 | | 31 | | 09'20" (+04'15") | 1000 / 31000 | | 32 | | 05'59" (+00'54") | 1000 / 32000 | | 33 | | 06'26" (+01'21") | 1000 / 33000 | | 34 | | 07'09" (+02'04") | 1000 / 34000 | | 35 | | 07'46" (+02'41") | 1000 / 35000 | | 36 | | 10'10" (+05'05") | 1000 / 36000 | | 37 | | 08'36" (+03'31") | 1000 / 37000 | | 38 | | 06'40" (+01'35") | 1000 / 38000 | | 39 | | 07'26" (+02'21") | 1000 / 39000 | | 40 | | 06'24" (+01'19") | 1000 / 40000 | | 41 | | 06'23" (+01'18") | 1000 / 41000 | | 42 | | 05'50" (+00'45") | 1000 / 42000 | | 43 | | 06'12" (+01'07") | 998 / 42998 |
賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 229.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'30" | 00:12'17" | | 3 | 06'21" | 00:18'38" | | 4 | 06'11" | 00:24'49" | | 5 | 05'56" | 00:30'45" | | 6 | 06'23" | 00:37'08" | | 7 | 06'35" | 00:43'43" | | 8 | 06'29" | 00:50'12" | | 9 | 06'37" | 00:56'49" | | 10 | 06'56" | 01:03'45" | | 11 | 06'24" | 01:10'09" | | 12 | 07'09" | 01:17'18" | | 13 | 06'56" | 01:24'14" | | 14 | 06'04" | 01:30'18" | | 15 | 07'06" | 01:37'24" | | 16 | 07'07" | 01:44'31" | | 17 | 05'05" | 01:49'36" | | 18 | 06'25" | 01:56'01" | | 19 | 07'39" | 02:03'40" | | 20 | 08'26" | 02:12'06" | | 21 | 10'42" | 02:22'48" | | 22 | 07'44" | 02:30'32" | | 23 | 06'53" | 02:37'25" | | 24 | 06'48" | 02:44'13" | | 25 | 07'01" | 02:51'14" | | 26 | 08'27" | 02:59'41" | | 27 | 05'36" | 03:05'17" | | 28 | 05'37" | 03:10'54" | | 29 | 06'13" | 03:17'07" | | 30 | 07'55" | 03:25'02" | | 31 | 09'21" | 03:34'23" | | 32 | 05'59" | 03:40'22" | | 33 | 06'27" | 03:46'49" | | 34 | 07'09" | 03:53'58" | | 35 | 07'47" | 04:01'45" | | 36 | 10'10" | 04:11'55" | | 37 | 08'37" | 04:20'32" | | 38 | 06'40" | 04:27'12" | | 39 | 07'27" | 04:34'39" | | 40 | 06'24" | 04:41'03" | | 41 | 06'24" | 04:47'27" | | 42 | 05'50" | 04:53'17" | | 43.0 | 06'13" | 04:59'30" |
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