| #90
10個月沒跑馬的下場
就是帶著5公斤的月巴肉
跑跑走走 上上下下
小腿不到10k就痠到爆
超想棄賽的 🥶🤦🏻♀️😭
沒多久就已經追不上順德哥的百馬團了 賽後評分: 裁判長最後幾k時一直騎機車來回告知他要比官方簡章提早 15分鐘關門⋯⋯ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 42.20 km  Hoka one one Clifton 2 累積 : 1233.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'54" | 00:09'54" | | 2 | 06'51" | 00:16'45" | | 3 | 08'50" | 00:25'35" | | 4 | 10'42" | 00:36'17" | | 5 | 06'39" | 00:42'56" | | 6 | 08'00" | 00:50'56" | | 7 | 09'15" | 01:00'11" | | 8 | 08'08" | 01:08'19" | | 9 | 08'13" | 01:16'32" | | 10 | 09'33" | 01:26'05" | | 11 | 10'14" | 01:36'19" | | 12 | 11'31" | 01:47'50" | | 13 | 12'08" | 01:59'58" | | 14 | 10'45" | 02:10'43" | | 15 | 11'00" | 02:21'43" | | 16 | 10'34" | 02:32'17" | | 17 | 07'05" | 02:39'22" | | 18 | 11'21" | 02:50'43" | | 19 | 11'19" | 03:02'02" | | 20 | 12'46" | 03:14'48" | | 21 | 16'11" | 03:30'59" | | 22 | 14'13" | 03:45'12" | | 23 | 15'03" | 04:00'15" | | 24 | 11'25" | 04:11'40" | | 25 | 12'03" | 04:23'43" | | 26 | 13'30" | 04:37'13" | | 27 | 11'01" | 04:48'14" | | 28 | 10'21" | 04:58'35" | | 29 | 08'54" | 05:07'29" | | 30 | 11'32" | 05:19'01" | | 31 | 11'21" | 05:30'22" | | 32 | 08'17" | 05:38'39" | | 33 | 09'26" | 05:48'05" | | 34 | 11'17" | 05:59'22" | | 35 | 11'21" | 06:10'43" | | 36 | 11'25" | 06:22'08" | | 37 | 10'15" | 06:32'23" | | 38 | 10'08" | 06:42'31" | | 39 | 09'16" | 06:51'47" | | 40 | 09'08" | 07:00'55" | | 41 | 09'59" | 07:10'54" | | 42 | 09'53" | 07:20'47" | | 42.7 | 10'26" | 07:27'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 90 馬
全馬 | 07:27:44 | 10:36/km | 第90馬
新北市
留言 
展開計圈分析
