| 全馬 | 05:43:01 | 08:07/km | 第51馬官方成績 | 日期 | 2020-11-15 | 成績 | 05:43:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'31" (+01'15") | 01:07'47" | | 00:33'16" | | 00:37'12" (+03'56") | 01:16'55" (+09'08") | | 00:39'43" (+06'27") | | 00:42'57" (+09'41") | 01:27'48" (+20'01") | | 00:44'51" (+11'35") | | 00:43'07" (+09'51") | 01:31'00" (+23'13") | | 00:47'53" (+14'37") | |
日期: 2020-11-15 06:00 - 總爬升: 282 m - 平均心率: 143 - 卡路里: 3205 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'42" (+01'21") | 1000 / 1000 | 2 | | 06'42" (+00'21") | 1000 / 2000 | 3 | | 06'58" (+00'37") | 1000 / 3000 | 4 | | 06'26" (+00'05") | 1000 / 4000 | 5 | | 06'40" (+00'19") | 1000 / 5000 |
6 | | 06'49" (+00'28") | 1000 / 6000 | 7 | | 06'22" (+00'01") | 1000 / 7000 | 8 | | 06'31" (+00'10") | 1000 / 8000 | 9 | | 07'10" (+00'49") | 1000 / 9000 | 10 | | 06'21" | 1000 / 10000 | 11 | | 07'13" (+00'52") | 1000 / 11000 | 12 | | 06'28" (+00'07") | 1000 / 12000 | 13 | | 07'28" (+01'07") | 1000 / 13000 | 14 | | 06'41" (+00'20") | 1000 / 14000 | 15 | | 09'19" (+02'58") | 1000 / 15000 | 16 | | 07'24" (+01'03") | 1000 / 16000 | 17 | | 06'49" (+00'28") | 1000 / 17000 | 18 | | 08'20" (+01'59") | 1000 / 18000 | 19 | | 08'50" (+02'29") | 1000 / 19000 | 20 | | 08'19" (+01'58") | 1000 / 20000 | 21 | | 07'12" (+00'51") | 1000 / 21000 | 22 | | 08'52" (+02'31") | 1000 / 22000 | 23 | | 07'28" (+01'07") | 1000 / 23000 | 24 | | 09'49" (+03'28") | 1000 / 24000 | 25 | | 09'34" (+03'13") | 1000 / 25000 | 26 | | 08'08" (+01'47") | 1000 / 26000 | 27 | | 09'22" (+03'01") | 1000 / 27000 | 28 | | 07'10" (+00'49") | 1000 / 28000 | 29 | | 09'44" (+03'23") | 1000 / 29000 | 30 | | 10'24" (+04'03") | 1000 / 30000 | 31 | | 09'43" (+03'22") | 1000 / 31000 | 32 | | 07'10" (+00'49") | 1000 / 32000 | 33 | | 08'28" (+02'07") | 1000 / 33000 | 34 | | 08'01" (+01'40") | 1000 / 34000 | 35 | | 09'43" (+03'22") | 1000 / 35000 | 36 | | 09'24" (+03'03") | 1000 / 36000 | 37 | | 08'53" (+02'32") | 1000 / 37000 | 38 | | 09'02" (+02'41") | 1000 / 38000 | 39 | | 10'34" (+04'13") | 1000 / 39000 | 40 | | 09'57" (+03'36") | 1000 / 40000 | 41 | | 09'20" (+02'59") | 1000 / 41000 | 42 | | 08'27" (+02'06") | 1000 / 42000 | 43 | | 07'43" (+01'22") | 223 / 42223 |
賽後評分: 跑在高雄新景點大港橋 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 212.67 km MIZUNO wave shadow2 累積 : 585.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'43" | 00:07'43" | 2 | 06'42" | 00:14'25" | 3 | 06'59" | 00:21'24" | 4 | 06'27" | 00:27'51" | 5 | 06'40" | 00:34'31" | 6 | 06'49" | 00:41'20" | 7 | 06'23" | 00:47'43" | 8 | 06'32" | 00:54'15" | 9 | 07'10" | 01:01'25" | 10 | 06'22" | 01:07'47" | 11 | 07'14" | 01:15'01" | 12 | 06'28" | 01:21'29" | 13 | 07'28" | 01:28'57" | 14 | 06'42" | 01:35'39" | 15 | 09'20" | 01:44'59" | 16 | 07'24" | 01:52'23" | 17 | 06'50" | 01:59'13" | 18 | 08'20" | 02:07'33" | 19 | 08'50" | 02:16'23" | 20 | 08'19" | 02:24'42" | 21 | 07'14" | 02:31'56" | 22 | 08'51" | 02:40'47" | 23 | 07'28" | 02:48'15" | 24 | 09'49" | 02:58'04" | 25 | 09'35" | 03:07'39" | 26 | 08'08" | 03:15'47" | 27 | 09'23" | 03:25'10" | 28 | 07'11" | 03:32'21" | 29 | 09'44" | 03:42'05" | 30 | 10'25" | 03:52'30" | 31 | 09'44" | 04:02'14" | 32 | 07'10" | 04:09'24" | 33 | 08'28" | 04:17'52" | 34 | 08'02" | 04:25'54" | 35 | 09'43" | 04:35'37" | 36 | 09'25" | 04:45'02" | 37 | 08'53" | 04:53'55" | 38 | 09'02" | 05:02'57" | 39 | 10'35" | 05:13'32" | 40 | 09'58" | 05:23'30" | 41 | 09'21" | 05:32'51" | 42 | 08'27" | 05:41'18" | 42.2 | 07'45" | 05:43'02" |
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