|  全馬 | 03:58:36 | 05:39/km | 第7馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 03:58:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'31" | 00:50'06" | | 00:25'35" (+01'04") | | 00:27'24" (+02'53") | 00:57'05" (+06'59") | | 00:29'41" (+05'10") | | 00:33'26" (+08'55") | 01:00'14" (+10'08") | | 00:26'48" (+02'17") | | 00:30'11" (+05'40") | 00:58'34" (+08'28") | | 00:28'23" (+03'52") | |
日期: 2020-11-15 06:15 - 總爬升: 1028 m - 平均心率: 163 - 卡路里: 2396 Cal - 總步數: 41950 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'03" (+00'23") | 1000 / 1000 | 180 / 109 | | 2 | | 04'40" | 1001 / 2002 | 180 / 118 | | 3 | | 05'05" (+00'25") | 1001 / 3004 | 183 / 107 | | 4 | | 05'10" (+00'30") | 1002 / 4006 | 179 / 108 | | 5 | | 04'53" (+00'13") | 1000 / 5007 | 181 / 112 |
| 6 | | 05'07" (+00'27") | 1000 / 6008 | 183 / 106 | | 7 | | 05'03" (+00'23") | 1001 / 7009 | 183 / 107 | | 8 | | 05'11" (+00'31") | 1001 / 8011 | 182 / 105 | | 9 | | 05'19" (+00'39") | 1002 / 9014 | 184 / 101 | | 10 | | 05'24" (+00'44") | 1002 / 10016 | 181 / 101 | | 11 | | 05'20" (+00'40") | 1000 / 11017 | 183 / 101 | | 12 | | 05'21" (+00'41") | 1000 / 12018 | 182 / 102 | | 13 | | 05'46" (+01'06") | 1002 / 13020 | 183 / 94 | | 14 | | 05'37" (+00'57") | 1002 / 14023 | 182 / 97 | | 15 | | 06'07" (+01'27") | 1002 / 15026 | 181 / 89 | | 16 | | 04'54" (+00'14") | 1000 / 16026 | 172 / 117 | | 17 | | 05'01" (+00'21") | 1000 / 17026 | 179 / 110 | | 18 | | 05'58" (+01'18") | 1001 / 18028 | 182 / 91 | | 19 | | 06'25" (+01'45") | 1000 / 19029 | 179 / 86 | | 20 | | 09'09" (+04'29") | 1000 / 20029 | 141 / 76 | | 21 | | 08'59" (+04'19") | 1000 / 21030 | 135 / 81 | | 22 | | 06'05" (+01'25") | 1001 / 22031 | 176 / 93 | | 23 | | 05'36" (+00'56") | 1000 / 23031 | 177 / 100 | | 24 | | 05'56" (+01'16") | 1001 / 24032 | 169 / 99 | | 25 | | 05'59" (+01'19") | 1002 / 25035 | 172 / 96 | | 26 | | 05'45" (+01'05") | 1002 / 26037 | 165 / 105 | | 27 | | 04'56" (+00'16") | 1000 / 27038 | 179 / 112 | | 28 | | 05'02" (+00'22") | 1001 / 28039 | 182 / 108 | | 29 | | 05'35" (+00'55") | 1000 / 29039 | 182 / 97 | | 30 | | 06'56" (+02'16") | 1002 / 30042 | 164 / 87 | | 31 | | 05'37" (+00'57") | 1000 / 31042 | 170 / 104 | | 32 | | 05'25" (+00'45") | 1002 / 32045 | 179 / 102 | | 33 | | 06'05" (+01'25") | 1000 / 33046 | 182 / 89 | | 34 | | 06'23" (+01'43") | 1000 / 34047 | 176 / 88 | | 35 | | 06'59" (+02'19") | 1000 / 35048 | 165 / 86 | | 36 | | 06'05" (+01'25") | 1000 / 36048 | 171 / 95 | | 37 | | 05'30" (+00'50") | 1002 / 37050 | 178 / 102 | | 38 | | 05'46" (+01'06") | 1000 / 38050 | 177 / 97 | | 39 | | 05'11" (+00'31") | 1002 / 39053 | 186 / 103 | | 40 | | 04'59" (+00'19") | 1002 / 40055 | 190 / 105 | | 41 | | 05'12" (+00'32") | 1001 / 41057 | 189 / 101 | | 42 | | 06'02" (+01'22") | 555 / 41612 | 180 / 91 |
賽後評分: 上玻好硬喔，該是要練練了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 315.73 km  Nike 粉紅Next % 累積 : 208.3 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'38" | 00:09'40" | | 3 | 04'59" | 00:14'39" | | 4 | 05'02" | 00:19'41" | | 5 | 04'50" | 00:24'31" | | 6 | 05'04" | 00:29'35" | | 7 | 04'55" | 00:34'30" | | 8 | 05'07" | 00:39'37" | | 9 | 05'10" | 00:44'47" | | 10 | 05'19" | 00:50'06" | | 11 | 05'15" | 00:55'21" | | 12 | 05'14" | 01:00'35" | | 13 | 05'41" | 01:06'16" | | 14 | 05'23" | 01:11'39" | | 15 | 05'51" | 01:17'30" | | 16 | 05'21" | 01:22'51" | | 17 | 04'42" | 01:27'33" | | 18 | 05'37" | 01:33'10" | | 19 | 06'03" | 01:39'13" | | 20 | 07'58" | 01:47'11" | | 21 | 09'47" | 01:56'58" | | 22 | 06'34" | 02:03'32" | | 23 | 05'26" | 02:08'58" | | 24 | 05'43" | 02:14'41" | | 25 | 05'56" | 02:20'37" | | 26 | 06'02" | 02:26'39" | | 27 | 04'59" | 02:31'38" | | 28 | 04'46" | 02:36'24" | | 29 | 05'05" | 02:41'29" | | 30 | 05'56" | 02:47'25" | | 31 | 06'23" | 02:53'48" | | 32 | 05'29" | 02:59'17" | | 33 | 05'53" | 03:05'10" | | 34 | 05'44" | 03:10'54" | | 35 | 06'42" | 03:17'36" | | 36 | 06'46" | 03:24'22" | | 37 | 05'22" | 03:29'44" | | 38 | 05'19" | 03:35'03" | | 39 | 05'50" | 03:40'53" | | 40 | 05'06" | 03:45'59" | | 41 | 04'53" | 03:50'52" | | 42 | 05'08" | 03:56'00" | | 41.6 | -6'-44" | 03:58'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
