18.1 km | 02:11:23 | 07:14/km日期: 2014-11-29 06:31 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1338 Cal - 溫度: 23°C - 濕度: 82%
Pace: 07'55" / 08'12" / 06'04" / 06'38" / 06'42" / 06'19" / 06'44" / 06'31" / 08'13" / 07'15" / 06'34" / 06'35" / 06'22" / 06'13" / 06'07" / 06'16" / 08'53" / 07'16" / 50'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'49") | 1008 / 1008 |
| 2 | | 08'14" (+02'12") | 994 / 2003 |
| 3 | | 06'05" (+00'03") | 1019 / 3023 |
| 4 | | 06'37" (+00'35") | 999 / 4022 |
| 5 | | 06'38" (+00'36") | 998 / 5021 |
| 6 | | 06'23" (+00'21") | 1004 / 6025 |
| 7 | | 06'40" (+00'38") | 1004 / 7029 |
| 8 | | 06'33" (+00'31") | 995 / 8024 |
| 9 | | 08'09" (+02'07") | 1003 / 9028 |
| 10 | | 07'20" (+01'18") | 998 / 10026 |
| 11 | | 06'29" (+00'27") | 1005 / 11032 |
| 12 | | 06'36" (+00'34") | 1014 / 12046 |
| 13 | | 06'23" (+00'21") | 999 / 13046 |
| 14 | | 06'12" (+00'10") | 998 / 14044 |
| 15 | | 06'02" | 1001 / 15046 |
| 16 | | 06'16" (+00'14") | 1006 / 16052 |
| 17 | | 08'55" (+02'53") | 1001 / 17053 |
| 18 | | 07'16" (+01'14") | 994 / 18048 |
| 19 | | 49'12" (+43'10") | 127 / 18176 |
11月累積里程 : 144.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'12" | 00:16'07" |
| 3 | 06'04" | 00:22'11" |
| 4 | 06'38" | 00:28'49" |
| 5 | 06'42" | 00:35'31" |
| 6 | 06'19" | 00:41'50" |
| 7 | 06'44" | 00:48'34" |
| 8 | 06'31" | 00:55'05" |
| 9 | 08'13" | 01:03'18" |
| 10 | 07'15" | 01:10'33" |
| 11 | 06'34" | 01:17'07" |
| 12 | 06'35" | 01:23'42" |
| 13 | 06'22" | 01:30'04" |
| 14 | 06'13" | 01:36'17" |
| 15 | 06'07" | 01:42'24" |
| 16 | 06'16" | 01:48'40" |
| 17 | 08'53" | 01:57'33" |
| 18 | 07'16" | 02:04'49" |
| 18.1 | 50'16" | 02:11'23" |
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