33.3 km | 03:04:49 | 05:32/km日期: 2020-11-15 07:48 - 地點: 西灣湖至黑沙來回 - 天氣: 天晴 - 平均心率: 140 - 卡路里: 1959 Cal - 平均步頻: 186
Pace: 06'05" / 05'23" / 05'52" / 05'28" / 05'22" / 05'19" / 05'18" / 05'24" / 05'07" / 05'25" / 05'25" / 05'44" / 11'56" / 05'44" / 05'25" / 05'28" / 05'46" / 06'27" / 05'39" / 05'45" / 05'23" / 05'22" / 05'19" / 05'23" / 05'48" / 05'10" / 05'27" / 06'07" / 05'46" / 05'14" / 05'28" / 05'23" / 05'26" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'45") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 1000 / 11000 |
| 12 | | 05'43" (+00'37") | 1000 / 12000 |
| 13 | | 05'47" (+00'41") | 1000 / 13000 |
| 14 | | 05'43" (+00'37") | 1000 / 14000 |
| 15 | | 05'25" (+00'19") | 1000 / 15000 |
| 16 | | 05'27" (+00'21") | 1000 / 16000 |
| 17 | | 05'46" (+00'40") | 1000 / 17000 |
| 18 | | 06'27" (+01'21") | 1000 / 18000 |
| 19 | | 05'38" (+00'32") | 1000 / 19000 |
| 20 | | 05'45" (+00'39") | 1000 / 20000 |
| 21 | | 05'23" (+00'17") | 1000 / 21000 |
| 22 | | 05'21" (+00'15") | 1000 / 22000 |
| 23 | | 05'19" (+00'13") | 1000 / 23000 |
| 24 | | 05'22" (+00'16") | 1000 / 24000 |
| 25 | | 05'48" (+00'42") | 1000 / 25000 |
| 26 | | 05'10" (+00'04") | 1000 / 26000 |
| 27 | | 05'25" (+00'19") | 1000 / 27000 |
| 28 | | 06'07" (+01'01") | 1000 / 28000 |
| 29 | | 05'45" (+00'39") | 1000 / 29000 |
| 30 | | 05'14" (+00'08") | 1000 / 30000 |
| 31 | | 05'28" (+00'22") | 1000 / 31000 |
| 32 | | 05'22" (+00'16") | 1000 / 32000 |
| 33 | | 05'25" (+00'19") | 1000 / 33000 |
| 34 | | 05'03" | 334 / 33334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
170.83 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'23" | 00:11'28" |
| 3 | 05'52" | 00:17'20" |
| 4 | 05'28" | 00:22'48" |
| 5 | 05'22" | 00:28'10" |
| 6 | 05'19" | 00:33'29" |
| 7 | 05'18" | 00:38'47" |
| 8 | 05'24" | 00:44'11" |
| 9 | 05'07" | 00:49'18" |
| 10 | 05'25" | 00:54'43" |
| 11 | 05'25" | 01:00'08" |
| 12 | 05'44" | 01:05'52" |
| 13 | 11'56" | 01:17'48" |
| 14 | 05'44" | 01:23'32" |
| 15 | 05'25" | 01:28'57" |
| 16 | 05'28" | 01:34'25" |
| 17 | 05'46" | 01:40'11" |
| 18 | 06'27" | 01:46'38" |
| 19 | 05'39" | 01:52'17" |
| 20 | 05'45" | 01:58'02" |
| 21 | 05'23" | 02:03'25" |
| 22 | 05'22" | 02:08'47" |
| 23 | 05'19" | 02:14'06" |
| 24 | 05'23" | 02:19'29" |
| 25 | 05'48" | 02:25'17" |
| 26 | 05'10" | 02:30'27" |
| 27 | 05'27" | 02:35'54" |
| 28 | 06'07" | 02:42'01" |
| 29 | 05'46" | 02:47'47" |
| 30 | 05'14" | 02:53'01" |
| 31 | 05'28" | 02:58'29" |
| 32 | 05'23" | 03:03'52" |
| 33 | 05'26" | 03:09'18" |
| 33.3 | 05'02" | 03:10'59" |
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