|  全馬 | 04:27:36 | 06:20/km | 第17馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:27:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" | 00:59'31" | | 00:30'24" (+01'17") | | 00:33'12" (+04'05") | 01:07'37" (+08'06") | | 00:34'25" (+05'18") | | 00:34'51" (+05'44") | 01:08'15" (+08'44") | | 00:33'24" (+04'17") | | 00:31'06" (+01'59") | 01:00'47" (+01'16") | | 00:29'41" (+00'34") | |
日期: 2020-11-15 06:00 - 總爬升: 424 m - 平均心率: 148 - 卡路里: 2687 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'33") | 1000 / 1000 | | 2 | | 05'45" (+00'17") | 1000 / 2000 | | 3 | | 06'00" (+00'32") | 1000 / 3000 | | 4 | | 05'34" (+00'06") | 1000 / 4000 | | 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'51") | 1000 / 6000 | | 7 | | 05'55" (+00'27") | 1000 / 7000 | | 8 | | 05'58" (+00'30") | 1000 / 8000 | | 9 | | 06'13" (+00'45") | 1000 / 9000 | | 10 | | 05'57" (+00'29") | 1000 / 10000 | | 11 | | 06'05" (+00'37") | 1000 / 11000 | | 12 | | 05'58" (+00'30") | 1000 / 12000 | | 13 | | 07'51" (+02'23") | 1000 / 13000 | | 14 | | 06'00" (+00'32") | 1000 / 14000 | | 15 | | 07'15" (+01'47") | 1000 / 15000 | | 16 | | 06'00" (+00'32") | 1000 / 16000 | | 17 | | 08'22" (+02'54") | 1000 / 17000 | | 18 | | 06'07" (+00'39") | 1000 / 18000 | | 19 | | 06'23" (+00'55") | 1000 / 19000 | | 20 | | 07'29" (+02'01") | 1000 / 20000 | | 21 | | 06'26" (+00'58") | 1000 / 21000 | | 22 | | 06'44" (+01'16") | 1000 / 22000 | | 23 | | 06'33" (+01'05") | 1000 / 23000 | | 24 | | 07'40" (+02'12") | 1000 / 24000 | | 25 | | 07'26" (+01'58") | 1000 / 25000 | | 26 | | 06'14" (+00'46") | 1000 / 26000 | | 27 | | 07'07" (+01'39") | 1000 / 27000 | | 28 | | 05'49" (+00'21") | 1000 / 28000 | | 29 | | 07'22" (+01'54") | 1000 / 29000 | | 30 | | 06'49" (+01'21") | 1000 / 30000 | | 31 | | 06'57" (+01'29") | 1000 / 31000 | | 32 | | 06'15" (+00'47") | 1000 / 32000 | | 33 | | 05'48" (+00'20") | 1000 / 33000 | | 34 | | 05'45" (+00'17") | 1000 / 34000 | | 35 | | 06'19" (+00'51") | 1000 / 35000 | | 36 | | 05'44" (+00'16") | 1000 / 36000 | | 37 | | 05'28" | 1000 / 37000 | | 38 | | 05'43" (+00'15") | 1000 / 38000 | | 39 | | 06'12" (+00'44") | 1000 / 39000 | | 40 | | 06'31" (+01'03") | 1000 / 40000 | | 41 | | 05'57" (+00'29") | 1000 / 41000 | | 42 | | 05'42" (+00'14") | 958 / 41958 |
賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 295.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'46" | 00:11'47" | | 3 | 06'01" | 00:17'48" | | 4 | 05'34" | 00:23'22" | | 5 | 05'45" | 00:29'07" | | 6 | 06'19" | 00:35'26" | | 7 | 05'56" | 00:41'22" | | 8 | 05'58" | 00:47'20" | | 9 | 06'14" | 00:53'34" | | 10 | 05'57" | 00:59'31" | | 11 | 06'06" | 01:05'37" | | 12 | 05'59" | 01:11'36" | | 13 | 07'51" | 01:19'27" | | 14 | 06'01" | 01:25'28" | | 15 | 07'15" | 01:32'43" | | 16 | 06'00" | 01:38'43" | | 17 | 08'23" | 01:47'06" | | 18 | 06'08" | 01:53'14" | | 19 | 06'24" | 01:59'38" | | 20 | 07'30" | 02:07'08" | | 21 | 06'26" | 02:13'34" | | 22 | 06'44" | 02:20'18" | | 23 | 06'34" | 02:26'52" | | 24 | 07'41" | 02:34'33" | | 25 | 07'26" | 02:41'59" | | 26 | 06'14" | 02:48'13" | | 27 | 07'08" | 02:55'21" | | 28 | 05'50" | 03:01'11" | | 29 | 07'22" | 03:08'33" | | 30 | 06'50" | 03:15'23" | | 31 | 06'57" | 03:22'20" | | 32 | 06'15" | 03:28'35" | | 33 | 05'49" | 03:34'24" | | 34 | 05'46" | 03:40'10" | | 35 | 06'19" | 03:46'29" | | 36 | 05'45" | 03:52'14" | | 37 | 05'28" | 03:57'42" | | 38 | 05'44" | 04:03'26" | | 39 | 06'13" | 04:09'39" | | 40 | 06'31" | 04:16'10" | | 41 | 05'58" | 04:22'08" | | 42.0 | 05'42" | 04:27'36" |
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