| 最後4k,爆了，坡太陡腳沒力了😭😭，沒法加速了，沒ㄏㄡ住4小時，殘念，大唱軍歌，夜色茫茫，星月無光😭😭
沒關係，練不夠，再努力，下次再戰～等我再回來～ 賽後評分: 虐心虐腳魔王坡，硬邦邦啊！😱😱😱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 193.50 km  Nike ZoomX vaporfly Next % (粉紅色) 累積 : 1089.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 04'23" | 00:10'36" | | 3 | 04'56" | 00:15'32" | | 4 | 04'52" | 00:20'24" | | 5 | 04'49" | 00:25'13" | | 6 | 05'08" | 00:30'21" | | 7 | 05'10" | 00:35'31" | | 8 | 05'09" | 00:40'40" | | 9 | 05'19" | 00:45'59" | | 10 | 05'20" | 00:51'19" | | 11 | 05'15" | 00:56'34" | | 12 | 05'10" | 01:01'44" | | 13 | 05'39" | 01:07'23" | | 14 | 05'19" | 01:12'42" | | 15 | 05'36" | 01:18'18" | | 16 | 05'19" | 01:23'37" | | 17 | 04'21" | 01:27'58" | | 18 | 05'19" | 01:33'17" | | 19 | 05'48" | 01:39'05" | | 20 | 06'45" | 01:45'50" | | 21 | 08'47" | 01:54'37" | | 22 | 05'44" | 02:00'21" | | 23 | 05'08" | 02:05'29" | | 24 | 05'43" | 02:11'12" | | 25 | 06'01" | 02:17'13" | | 26 | 06'01" | 02:23'14" | | 27 | 05'17" | 02:28'31" | | 28 | 04'32" | 02:33'03" | | 29 | 04'58" | 02:38'01" | | 30 | 06'02" | 02:44'03" | | 31 | 07'09" | 02:51'12" | | 32 | 05'49" | 02:57'01" | | 33 | 05'49" | 03:02'50" | | 34 | 07'00" | 03:09'50" | | 35 | 07'24" | 03:17'14" | | 36 | 07'39" | 03:24'53" | | 37 | 06'08" | 03:31'01" | | 38 | 06'19" | 03:37'20" | | 39 | 06'44" | 03:44'04" | | 40 | 05'58" | 03:50'02" | | 41 | 06'19" | 03:56'21" | | 42 | 07'03" | 04:03'24" | | 42.6 | 08'37" | 04:08'28" |
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