|  全馬 | 04:07:07 | 05:51/km | 第48馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:07:07 | | 總名次 | 94 / 613 | | 分組名次 | 9 / 42 | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'11" | 00:47'50" | | 00:24'39" (+01'28") | | 00:25'26" (+02'15") | 00:52'47" (+04'57") | | 00:27'21" (+04'10") | | 00:32'53" (+09'42") | 01:06'50" (+19'00") | | 00:33'57" (+10'46") | | 00:30'55" (+07'44") | 01:06'41" (+18'51") | | 00:35'46" (+12'35") | |
日期: 2020-11-15 06:00 - 總爬升: 234 m - 平均心率: 166 - 卡路里: 2840 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'29" (+00'07") | 1000 / 1000 | | 2 | | 04'22" | 1000 / 2000 | | 3 | | 04'43" (+00'21") | 1000 / 3000 | | 4 | | 04'44" (+00'22") | 1000 / 4000 | | 5 | | 04'51" (+00'29") | 1000 / 5000 |
| 6 | | 04'57" (+00'35") | 1000 / 6000 | | 7 | | 04'43" (+00'21") | 1000 / 7000 | | 8 | | 04'52" (+00'30") | 1000 / 8000 | | 9 | | 05'02" (+00'40") | 1000 / 9000 | | 10 | | 05'01" (+00'39") | 1000 / 10000 | | 11 | | 04'55" (+00'33") | 1000 / 11000 | | 12 | | 04'52" (+00'30") | 1000 / 12000 | | 13 | | 05'15" (+00'53") | 1000 / 13000 | | 14 | | 05'02" (+00'40") | 1000 / 14000 | | 15 | | 05'20" (+00'58") | 1000 / 15000 | | 16 | | 05'16" (+00'54") | 1000 / 16000 | | 17 | | 05'05" (+00'43") | 1000 / 17000 | | 18 | | 05'31" (+01'09") | 1000 / 18000 | | 19 | | 05'13" (+00'51") | 1000 / 19000 | | 20 | | 06'13" (+01'51") | 1000 / 20000 | | 21 | | 07'01" (+02'39") | 1000 / 21000 | | 22 | | 06'46" (+02'24") | 1000 / 22000 | | 23 | | 06'11" (+01'49") | 1000 / 23000 | | 24 | | 06'18" (+01'56") | 1000 / 24000 | | 25 | | 06'35" (+02'13") | 1000 / 25000 | | 26 | | 06'23" (+02'01") | 1000 / 26000 | | 27 | | 05'41" (+01'19") | 1000 / 27000 | | 28 | | 06'19" (+01'57") | 1000 / 28000 | | 29 | | 08'26" (+04'04") | 1000 / 29000 | | 30 | | 07'05" (+02'43") | 1000 / 30000 | | 31 | | 06'25" (+02'03") | 1000 / 31000 | | 32 | | 05'37" (+01'15") | 1000 / 32000 | | 33 | | 04'51" (+00'29") | 1000 / 33000 | | 34 | | 05'14" (+00'52") | 1000 / 34000 | | 35 | | 08'47" (+04'25") | 1000 / 35000 | | 36 | | 07'15" (+02'53") | 1000 / 36000 | | 37 | | 07'08" (+02'46") | 1000 / 37000 | | 38 | | 06'36" (+02'14") | 1000 / 38000 | | 39 | | 07'12" (+02'50") | 1000 / 39000 | | 40 | | 07'33" (+03'11") | 1000 / 40000 | | 41 | | 06'33" (+02'11") | 1000 / 41000 | | 42 | | 06'55" (+02'33") | 931 / 41931 |
賽前宣言: @@ 賽後評分: 還不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 134.57 km  Nike Zoom Pegasus 37 累積 : 417.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'23" | 00:08'52" | | 3 | 04'43" | 00:13'35" | | 4 | 04'45" | 00:18'20" | | 5 | 04'51" | 00:23'11" | | 6 | 04'57" | 00:28'08" | | 7 | 04'45" | 00:32'53" | | 8 | 04'52" | 00:37'45" | | 9 | 05'03" | 00:42'48" | | 10 | 05'02" | 00:47'50" | | 11 | 04'56" | 00:52'46" | | 12 | 04'52" | 00:57'38" | | 13 | 05'16" | 01:02'54" | | 14 | 05'02" | 01:07'56" | | 15 | 05'20" | 01:13'16" | | 16 | 05'17" | 01:18'33" | | 17 | 05'05" | 01:23'38" | | 18 | 05'32" | 01:29'10" | | 19 | 05'13" | 01:34'23" | | 20 | 06'14" | 01:40'37" | | 21 | 07'02" | 01:47'39" | | 22 | 06'46" | 01:54'25" | | 23 | 06'12" | 02:00'37" | | 24 | 06'18" | 02:06'55" | | 25 | 06'35" | 02:13'30" | | 26 | 06'24" | 02:19'54" | | 27 | 05'42" | 02:25'36" | | 28 | 06'19" | 02:31'55" | | 29 | 08'26" | 02:40'21" | | 30 | 07'06" | 02:47'27" | | 31 | 06'25" | 02:53'52" | | 32 | 05'37" | 02:59'29" | | 33 | 04'52" | 03:04'21" | | 34 | 05'14" | 03:09'35" | | 35 | 08'47" | 03:18'22" | | 36 | 07'16" | 03:25'38" | | 37 | 07'08" | 03:32'46" | | 38 | 06'36" | 03:39'22" | | 39 | 07'12" | 03:46'34" | | 40 | 07'34" | 03:54'08" | | 41 | 06'33" | 04:00'41" | | 41.9 | 06'55" | 04:07'08" |
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