|  全馬 | 04:18:32 | 06:07/km | 第22馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:18:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" | 00:55'59" | | 00:28'08" (+00'17") | | 00:31'06" (+03'15") | 01:01'22" (+05'23") | | 00:30'16" (+02'25") | | 00:32'36" (+04'45") | 01:06'22" (+10'23") | | 00:33'46" (+05'55") | | 00:31'54" (+04'03") | 01:03'55" (+07'56") | | 00:32'01" (+04'10") | |
日期: 2020-11-15 06:00 - 總爬升: 566 m - 地點: 高雄市左營區世運主場館 - 天氣: 陰天 - 平均心率: 160 - 卡路里: 2071 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'34") | 1000 / 1000 | | 2 | | 05'25" (+00'10") | 1000 / 2000 | | 3 | | 05'42" (+00'27") | 1000 / 3000 | | 4 | | 05'26" (+00'11") | 1000 / 4000 | | 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'37") | 1000 / 6000 | | 7 | | 05'15" | 1000 / 7000 | | 8 | | 05'27" (+00'12") | 1000 / 8000 | | 9 | | 05'55" (+00'40") | 1000 / 9000 | | 10 | | 05'36" (+00'21") | 1000 / 10000 | | 11 | | 06'37" (+01'22") | 1000 / 11000 | | 12 | | 05'37" (+00'22") | 1000 / 12000 | | 13 | | 05'56" (+00'41") | 1000 / 13000 | | 14 | | 05'32" (+00'17") | 1000 / 14000 | | 15 | | 07'22" (+02'07") | 1000 / 15000 | | 16 | | 05'34" (+00'19") | 1000 / 16000 | | 17 | | 05'34" (+00'19") | 1000 / 17000 | | 18 | | 06'54" (+01'39") | 1000 / 18000 | | 19 | | 05'38" (+00'23") | 1000 / 19000 | | 20 | | 06'34" (+01'19") | 1000 / 20000 | | 21 | | 06'02" (+00'47") | 1000 / 21000 | | 22 | | 07'14" (+01'59") | 1000 / 22000 | | 23 | | 05'45" (+00'30") | 1000 / 23000 | | 24 | | 06'42" (+01'27") | 1000 / 24000 | | 25 | | 06'50" (+01'35") | 1000 / 25000 | | 26 | | 05'47" (+00'32") | 1000 / 26000 | | 27 | | 06'36" (+01'21") | 1000 / 27000 | | 28 | | 05'27" (+00'12") | 1000 / 28000 | | 29 | | 08'01" (+02'46") | 1000 / 29000 | | 30 | | 07'53" (+02'38") | 1000 / 30000 | | 31 | | 06'45" (+01'30") | 1000 / 31000 | | 32 | | 06'24" (+01'09") | 1000 / 32000 | | 33 | | 05'33" (+00'18") | 1000 / 33000 | | 34 | | 05'51" (+00'36") | 1000 / 34000 | | 35 | | 07'17" (+02'02") | 1000 / 35000 | | 36 | | 05'45" (+00'30") | 1000 / 36000 | | 37 | | 05'44" (+00'29") | 1000 / 37000 | | 38 | | 05'36" (+00'21") | 1000 / 38000 | | 39 | | 07'34" (+02'19") | 1000 / 39000 | | 40 | | 07'20" (+02'05") | 1000 / 40000 | | 41 | | 05'34" (+00'19") | 1000 / 41000 | | 42 | | 06'22" (+01'07") | 839 / 41839 |
跟去年的路線差不多,去年是中山大學出發,今年從世運主場館開始,還是一樣有山路,但最後34-37K好像一直在補K數 賽後評分: 今年的補給不太OK,路線是還好。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 254.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'25" | 00:11'14" | | 3 | 05'43" | 00:16'57" | | 4 | 05'25" | 00:22'22" | | 5 | 05'29" | 00:27'51" | | 6 | 05'53" | 00:33'44" | | 7 | 05'15" | 00:38'59" | | 8 | 05'27" | 00:44'26" | | 9 | 05'56" | 00:50'22" | | 10 | 05'37" | 00:55'59" | | 11 | 06'37" | 01:02'36" | | 12 | 05'38" | 01:08'14" | | 13 | 05'56" | 01:14'10" | | 14 | 05'33" | 01:19'43" | | 15 | 07'22" | 01:27'05" | | 16 | 05'35" | 01:32'40" | | 17 | 05'34" | 01:38'14" | | 18 | 06'54" | 01:45'08" | | 19 | 05'39" | 01:50'47" | | 20 | 06'34" | 01:57'21" | | 21 | 06'03" | 02:03'24" | | 22 | 07'14" | 02:10'38" | | 23 | 05'46" | 02:16'24" | | 24 | 06'42" | 02:23'06" | | 25 | 06'51" | 02:29'57" | | 26 | 05'47" | 02:35'44" | | 27 | 06'37" | 02:42'21" | | 28 | 05'27" | 02:47'48" | | 29 | 08'01" | 02:55'49" | | 30 | 07'54" | 03:03'43" | | 31 | 06'45" | 03:10'28" | | 32 | 06'25" | 03:16'53" | | 33 | 05'34" | 03:22'27" | | 34 | 05'52" | 03:28'19" | | 35 | 07'18" | 03:35'37" | | 36 | 05'46" | 03:41'23" | | 37 | 05'44" | 03:47'07" | | 38 | 05'36" | 03:52'43" | | 39 | 07'35" | 04:00'18" | | 40 | 07'20" | 04:07'38" | | 41 | 05'34" | 04:13'12" | | 41.8 | 06'23" | 04:18'34" |
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