27.2 km | 02:39:31 | 05:52/km日期: 2020-11-14 22:45 - 平均心率: 158 - 卡路里: 1552 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 08'16" / 06'07" / 06'00" / 05'57" / 05'46" / 05'52" / 05'53" / 05'47" / 05'45" / 05'48" / 05'53" / 05'44" / 05'57" / 05'43" / 05'34" / 07'20" / 05'47" / 05'37" / 05'31" / 05'39" / 05'41" / 09'46" / 05'44" / 05'42" / 05'13" / 05'42" / 25'30" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'55") | 1000 / 2000 |
| 3 | | 05'59" (+00'47") | 1000 / 3000 |
| 4 | | 05'56" (+00'44") | 1000 / 4000 |
| 5 | | 05'46" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 05'52" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'35") | 1000 / 8000 |
| 9 | | 05'44" (+00'32") | 1000 / 9000 |
| 10 | | 05'47" (+00'35") | 1000 / 10000 |
| 11 | | 05'53" (+00'41") | 1000 / 11000 |
| 12 | | 05'44" (+00'32") | 1000 / 12000 |
| 13 | | 05'57" (+00'45") | 1000 / 13000 |
| 14 | | 05'42" (+00'30") | 1000 / 14000 |
| 15 | | 05'34" (+00'22") | 1000 / 15000 |
| 16 | | 05'56" (+00'44") | 1000 / 16000 |
| 17 | | 05'46" (+00'34") | 1000 / 17000 |
| 18 | | 05'37" (+00'25") | 1000 / 18000 |
| 19 | | 05'30" (+00'18") | 1000 / 19000 |
| 20 | | 05'39" (+00'27") | 1000 / 20000 |
| 21 | | 05'40" (+00'28") | 1000 / 21000 |
| 22 | | 05'46" (+00'34") | 1000 / 22000 |
| 23 | | 05'43" (+00'31") | 1000 / 23000 |
| 24 | | 05'42" (+00'30") | 1000 / 24000 |
| 25 | | 05'12" | 1000 / 25000 |
| 26 | | 05'42" (+00'30") | 1000 / 26000 |
| 27 | | 06'30" (+01'18") | 1000 / 27000 |
| 28 | | 06'48" (+01'36") | 155 / 27155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 381.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'07" | 00:14'23" |
| 3 | 06'00" | 00:20'23" |
| 4 | 05'57" | 00:26'20" |
| 5 | 05'46" | 00:32'06" |
| 6 | 05'52" | 00:37'58" |
| 7 | 05'53" | 00:43'51" |
| 8 | 05'47" | 00:49'38" |
| 9 | 05'45" | 00:55'23" |
| 10 | 05'48" | 01:01'11" |
| 11 | 05'53" | 01:07'04" |
| 12 | 05'44" | 01:12'48" |
| 13 | 05'57" | 01:18'45" |
| 14 | 05'43" | 01:24'28" |
| 15 | 05'34" | 01:30'02" |
| 16 | 07'20" | 01:37'22" |
| 17 | 05'47" | 01:43'09" |
| 18 | 05'37" | 01:48'46" |
| 19 | 05'31" | 01:54'17" |
| 20 | 05'39" | 01:59'56" |
| 21 | 05'41" | 02:05'37" |
| 22 | 09'46" | 02:15'23" |
| 23 | 05'44" | 02:21'07" |
| 24 | 05'42" | 02:26'49" |
| 25 | 05'13" | 02:32'02" |
| 26 | 05'42" | 02:37'44" |
| 27 | 25'30" | 03:03'14" |
| 27.2 | 06'52" | 03:04'18" |
展開計圈分析
留言 
