20.7 km | 02:01:46 | 05:52/km日期: 2020-11-15 06:00 - 平均心率: 154 - 卡路里: 1482 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84%
Pace: 05'52" / 05'13" / 05'12" / 05'20" / 05'23" / 05'31" / 05'28" / 05'24" / 05'41" / 05'36" / 05'32" / 05'48" / 05'42" / 05'39" / 06'42" / 05'57" / 06'13" / 07'12" / 06'44" / 07'25" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 05'36" (+00'25") | 1000 / 10001 |
| 11 | | 05'31" (+00'20") | 1000 / 11001 |
| 12 | | 05'47" (+00'36") | 1000 / 12001 |
| 13 | | 05'42" (+00'31") | 1000 / 13001 |
| 14 | | 05'39" (+00'28") | 1000 / 14001 |
| 15 | | 06'41" (+01'30") | 1000 / 15001 |
| 16 | | 05'57" (+00'46") | 1000 / 16001 |
| 17 | | 06'12" (+01'01") | 1000 / 17001 |
| 18 | | 07'12" (+02'01") | 1000 / 18001 |
| 19 | | 06'44" (+01'33") | 1000 / 19001 |
| 20 | | 07'24" (+02'13") | 1000 / 20002 |
| 21 | | 05'51" (+00'40") | 717 / 20719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 102.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'13" | 00:11'05" |
| 3 | 05'12" | 00:16'17" |
| 4 | 05'20" | 00:21'37" |
| 5 | 05'23" | 00:27'00" |
| 6 | 05'31" | 00:32'31" |
| 7 | 05'28" | 00:37'59" |
| 8 | 05'24" | 00:43'23" |
| 9 | 05'41" | 00:49'04" |
| 10 | 05'36" | 00:54'40" |
| 11 | 05'32" | 01:00'12" |
| 12 | 05'48" | 01:06'00" |
| 13 | 05'42" | 01:11'42" |
| 14 | 05'39" | 01:17'21" |
| 15 | 06'42" | 01:24'03" |
| 16 | 05'57" | 01:30'00" |
| 17 | 06'13" | 01:36'13" |
| 18 | 07'12" | 01:43'25" |
| 19 | 06'44" | 01:50'09" |
| 20 | 07'25" | 01:57'34" |
| 20.7 | 05'51" | 02:01'47" |
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