30.6 km | 03:08:31 | 06:09/km日期: 2020-11-15 04:47 - 天氣: 濛濛細雨 - 平均心率: 136 - 卡路里: 1676 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 07'14" / 06'47" / 08'02" / 06'41" / 07'47" / 06'41" / 06'46" / 06'14" / 06'18" / 06'06" / 06'00" / 05'56" / 06'46" / 06'04" / 06'01" / 05'57" / 05'53" / 06'53" / 05'58" / 06'00" / 06'09" / 06'00" / 05'52" / 06'05" / 05'52" / 06'53" / 05'51" / 05'48" / 05'55" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'20") | 1000 / 1000 |
| 2 | | 06'46" (+00'59") | 1000 / 2000 |
| 3 | | 06'46" (+00'59") | 1000 / 3000 |
| 4 | | 06'40" (+00'53") | 1000 / 4000 |
| 5 | | 06'41" (+00'54") | 1000 / 5000 |
| 6 | | 06'41" (+00'54") | 1000 / 6000 |
| 7 | | 06'46" (+00'59") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 06'18" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'18") | 1000 / 13000 |
| 14 | | 06'03" (+00'16") | 1000 / 14000 |
| 15 | | 06'01" (+00'14") | 1000 / 15000 |
| 16 | | 05'56" (+00'09") | 1000 / 16000 |
| 17 | | 05'52" (+00'05") | 1000 / 17000 |
| 18 | | 05'54" (+00'07") | 1000 / 18000 |
| 19 | | 05'57" (+00'10") | 1000 / 19000 |
| 20 | | 06'00" (+00'13") | 1000 / 20000 |
| 21 | | 06'08" (+00'21") | 1000 / 21000 |
| 22 | | 06'00" (+00'13") | 1000 / 22000 |
| 23 | | 05'51" (+00'04") | 1000 / 23000 |
| 24 | | 06'04" (+00'17") | 1000 / 24000 |
| 25 | | 05'52" (+00'05") | 1000 / 25000 |
| 26 | | 05'55" (+00'08") | 1000 / 26000 |
| 27 | | 05'50" (+00'03") | 1000 / 27000 |
| 28 | | 05'47" | 1000 / 28000 |
| 29 | | 05'55" (+00'08") | 1000 / 29000 |
| 30 | | 05'47" | 1000 / 30000 |
| 31 | | 05'42" | 582 / 30582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 403.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'47" | 00:14'01" |
| 3 | 08'02" | 00:22'03" |
| 4 | 06'41" | 00:28'44" |
| 5 | 07'47" | 00:36'31" |
| 6 | 06'41" | 00:43'12" |
| 7 | 06'46" | 00:49'58" |
| 8 | 06'14" | 00:56'12" |
| 9 | 06'18" | 01:02'30" |
| 10 | 06'06" | 01:08'36" |
| 11 | 06'00" | 01:14'36" |
| 12 | 05'56" | 01:20'32" |
| 13 | 06'46" | 01:27'18" |
| 14 | 06'04" | 01:33'22" |
| 15 | 06'01" | 01:39'23" |
| 16 | 05'57" | 01:45'20" |
| 17 | 05'53" | 01:51'13" |
| 18 | 06'53" | 01:58'06" |
| 19 | 05'58" | 02:04'04" |
| 20 | 06'00" | 02:10'04" |
| 21 | 06'09" | 02:16'13" |
| 22 | 06'00" | 02:22'13" |
| 23 | 05'52" | 02:28'05" |
| 24 | 06'05" | 02:34'10" |
| 25 | 05'52" | 02:40'02" |
| 26 | 06'53" | 02:46'55" |
| 27 | 05'51" | 02:52'46" |
| 28 | 05'48" | 02:58'34" |
| 29 | 05'55" | 03:04'29" |
| 30 | 05'47" | 03:10'16" |
| 30.6 | 05'43" | 03:13'36" |
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