| 大家週日愉快❤️
今日100K順利輕鬆完賽，原本可以再早一小時完賽，因為好兄弟明鍾最後12K腳抽筋了，所以我陪他走完最後的12K。
今天很榮幸認識很多超馬前輩，大家都好厲害，希望以後還有機再相見❤️最後恭喜所有完賽的好友們跟感謝辛苦補給的大哥大姐，更要感謝會長夫人幫我們補給，今天是開心的一天👍 賽前宣言: 浪漫100K一定要參加 賽後評分: 花蓮在地的賽事，我的初次正式百K。
800壯士，GO 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 441.14 km  母子鱷魚🐊 彰化紫Y拖 累積 : 1233.3 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'56" | 00:12'39" | | 3 | 05'54" | 00:18'33" | | 4 | 06'08" | 00:24'41" | | 5 | 06'10" | 00:30'51" | | 6 | 06'13" | 00:37'04" | | 7 | 06'23" | 00:43'27" | | 8 | 06'11" | 00:49'38" | | 9 | 06'17" | 00:55'55" | | 10 | 06'31" | 01:02'26" | | 11 | 06'16" | 01:08'42" | | 12 | 06'08" | 01:14'50" | | 13 | 05'51" | 01:20'41" | | 14 | 06'15" | 01:26'56" | | 15 | 05'44" | 01:32'40" | | 16 | 05'46" | 01:38'26" | | 17 | 05'38" | 01:44'04" | | 18 | 06'10" | 01:50'14" | | 19 | 10'34" | 02:00'48" | | 20 | 06'02" | 02:06'50" | | 21 | 05'54" | 02:12'44" | | 22 | 05'45" | 02:18'29" | | 23 | 06'12" | 02:24'41" | | 24 | 06'24" | 02:31'05" | | 25 | 06'14" | 02:37'19" | | 26 | 06'18" | 02:43'37" | | 27 | 06'24" | 02:50'01" | | 28 | 06'24" | 02:56'25" | | 29 | 07'35" | 03:04'00" | | 30 | 06'55" | 03:10'55" | | 31 | 06'41" | 03:17'36" | | 32 | 06'23" | 03:23'59" | | 33 | 08'27" | 03:32'26" | | 34 | 06'36" | 03:39'02" | | 35 | 09'38" | 03:48'40" | | 36 | 07'09" | 03:55'49" | | 37 | 06'37" | 04:02'26" | | 38 | 06'49" | 04:09'15" | | 39 | 07'13" | 04:16'28" | | 40 | 06'53" | 04:23'21" | | 41 | 19'42" | 04:43'03" | | 42 | 07'35" | 04:50'38" | | 43 | 08'42" | 04:59'20" | | 44 | 06'57" | 05:06'17" | | 45 | 09'42" | 05:15'59" | | 46 | 06'45" | 05:22'44" | | 47 | 08'56" | 05:31'40" | | 48 | 06'59" | 05:38'39" | | 49 | 08'13" | 05:46'52" | | 50 | 07'22" | 05:54'14" | | 51 | 06'52" | 06:01'06" | | 52 | 09'12" | 06:10'18" | | 53 | 07'06" | 06:17'24" | | 54 | 13'31" | 06:30'55" | | 55 | 08'20" | 06:39'15" | | 56 | 08'44" | 06:47'59" | | 57 | 07'57" | 06:55'56" | | 58 | 08'18" | 07:04'14" | | 59 | 09'15" | 07:13'29" | | 60 | 08'20" | 07:21'49" | | 61 | 05'26" | 07:27'15" | | 62 | 06'59" | 07:34'14" | | 63 | 08'28" | 07:42'42" | | 64 | 08'03" | 07:50'45" | | 65 | 07'36" | 07:58'21" | | 66 | 12'10" | 08:10'31" | | 67 | 09'46" | 08:20'17" | | 68 | 07'16" | 08:27'33" | | 69 | 08'21" | 08:35'54" | | 70 | 08'46" | 08:44'40" | | 71 | 08'09" | 08:52'49" | | 72 | 07'39" | 09:00'28" | | 73 | 08'36" | 09:09'04" | | 74 | 09'34" | 09:18'38" | | 75 | 07'04" | 09:25'42" | | 76 | 09'26" | 09:35'08" | | 77 | 08'07" | 09:43'15" | | 78 | 15'14" | 09:58'29" | | 79 | 08'15" | 10:06'44" | | 80 | 08'51" | 10:15'35" | | 81 | 07'16" | 10:22'51" | | 82 | 09'04" | 10:31'55" | | 83 | 10'10" | 10:42'05" | | 84 | 09'14" | 10:51'19" | | 85 | 09'45" | 11:01'04" | | 86 | 11'20" | 11:12'24" | | 87 | 08'39" | 11:21'03" | | 88 | 07'26" | 11:28'29" | | 89 | 07'40" | 11:36'09" | | 90 | 18'37" | 11:54'46" | | 91 | 12'16" | 12:07'02" | | 92 | 11'46" | 12:18'48" | | 93 | 09'24" | 12:28'12" | | 94 | 10'39" | 12:38'51" | | 95 | 10'10" | 12:49'01" | | 96 | 09'55" | 12:58'56" | | 97 | 10'28" | 13:09'24" | | 98 | 10'15" | 13:19'39" | | 99 | 10'42" | 13:30'21" | | 100 | 10'36" | 13:40'57" | | 99.3 | -15'-10" | 13:50'51" |
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100.0 km | 13:49:14 | 08:17/km | 第9馬
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