|  100.0 km | 14:10:14 | 08:30/km | 第12馬| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 14:10:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'19" (+00'32") | 01:06'06" | | 00:32'47" | | 00:33'14" (+00'27") | 01:11'12" (+05'06") | | 00:37'58" (+05'11") | | 00:36'02" (+03'15") | 01:18'23" (+12'17") | | 00:42'21" (+09'34") | | 00:47'05" (+14'18") | 01:21'49" (+15'43") | | 00:34'44" (+01'57") | | 00:47'43" (+14'56") | 01:27'01" (+20'55") | | 00:39'18" (+06'31") | | 00:53'35" (+20'48") | 01:40'10" (+34'04") | | 00:46'35" (+13'48") | | 00:40'14" (+07'27") | 01:27'48" (+21'42") | | 00:47'34" (+14'47") | | 00:44'15" (+11'28") | 01:37'24" (+31'18") | | 00:53'09" (+20'22") | | 00:38'13" (+05'26") | 01:25'50" (+19'44") | | 00:47'37" (+14'50") | | 00:40'55" (+08'08") | 01:28'50" (+22'44") | | 00:47'55" (+15'08") | |
日期: 2020-11-14 04:59 - 總爬升: 730 m - 地點: 玉里車站 - 平均心率: 149 - 卡路里: 4400 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+01'10") | 1000 / 1000 | | 2 | | 06'14" | 1000 / 2000 | | 3 | | 06'27" (+00'13") | 1000 / 3000 | | 4 | | 06'20" (+00'06") | 1000 / 4000 | | 5 | | 06'50" (+00'36") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 | | 7 | | 06'17" (+00'03") | 1000 / 7000 | | 8 | | 06'20" (+00'06") | 1000 / 8000 | | 9 | | 06'41" (+00'27") | 1000 / 9000 | | 10 | | 07'00" (+00'46") | 1000 / 10000 | | 11 | | 06'54" (+00'40") | 1000 / 11000 | | 12 | | 06'56" (+00'42") | 1000 / 12000 | | 13 | | 06'24" (+00'10") | 1000 / 13000 | | 14 | | 06'45" (+00'31") | 1000 / 14000 | | 15 | | 06'14" | 1000 / 15000 | | 16 | | 06'34" (+00'20") | 1000 / 16000 | | 17 | | 06'14" | 1000 / 17000 | | 18 | | 06'38" (+00'24") | 1000 / 18000 | | 19 | | 09'42" (+03'28") | 1000 / 19000 | | 20 | | 08'47" (+02'33") | 1000 / 20000 | | 21 | | 06'45" (+00'31") | 1000 / 21000 | | 22 | | 07'04" (+00'50") | 1000 / 22000 | | 23 | | 06'55" (+00'41") | 1000 / 23000 | | 24 | | 07'43" (+01'29") | 1000 / 24000 | | 25 | | 07'31" (+01'17") | 1000 / 25000 | | 26 | | 06'58" (+00'44") | 1000 / 26000 | | 27 | | 08'25" (+02'11") | 1000 / 27000 | | 28 | | 08'00" (+01'46") | 1000 / 28000 | | 29 | | 09'03" (+02'49") | 1000 / 29000 | | 30 | | 09'54" (+03'40") | 1000 / 30000 | | 31 | | 08'35" (+02'21") | 1000 / 31000 | | 32 | | 07'32" (+01'18") | 1000 / 32000 | | 33 | | 10'10" (+03'56") | 1000 / 33000 | | 34 | | 07'29" (+01'15") | 1000 / 34000 | | 35 | | 13'16" (+07'02") | 1000 / 35000 | | 36 | | 07'15" (+01'01") | 1000 / 36000 | | 37 | | 07'00" (+00'46") | 1000 / 37000 | | 38 | | 07'11" (+00'57") | 1000 / 38000 | | 39 | | 06'36" (+00'22") | 1000 / 39000 | | 40 | | 06'40" (+00'26") | 1000 / 40000 | | 41 | | 15'17" (+09'03") | 1000 / 41000 | | 42 | | 07'47" (+01'33") | 1000 / 42000 | | 43 | | 08'15" (+02'01") | 1000 / 43000 | | 44 | | 06'55" (+00'41") | 1000 / 44000 | | 45 | | 09'26" (+03'12") | 1000 / 45000 | | 46 | | 06'57" (+00'43") | 1000 / 46000 | | 47 | | 07'36" (+01'22") | 1000 / 47000 | | 48 | | 07'44" (+01'30") | 1000 / 48000 | | 49 | | 07'35" (+01'21") | 1000 / 49000 | | 50 | | 09'24" (+03'10") | 1000 / 50000 | | 51 | | 08'12" (+01'58") | 1000 / 51000 | | 52 | | 08'34" (+02'20") | 1000 / 52000 | | 53 | | 13'00" (+06'46") | 1000 / 53000 | | 54 | | 14'30" (+08'16") | 1000 / 54000 | | 55 | | 09'17" (+03'03") | 1000 / 55000 | | 56 | | 07'56" (+01'42") | 1000 / 56000 | | 57 | | 09'32" (+03'18") | 1000 / 57000 | | 58 | | 09'17" (+03'03") | 1000 / 58000 | | 59 | | 09'48" (+03'34") | 1000 / 59000 | | 60 | | 10'00" (+03'46") | 1000 / 60000 | | 61 | | 06'53" (+00'39") | 1000 / 61000 | | 62 | | 06'56" (+00'42") | 1000 / 62000 | | 63 | | 09'35" (+03'21") | 1000 / 63000 | | 64 | | 08'56" (+02'42") | 1000 / 64000 | | 65 | | 07'51" (+01'37") | 1000 / 65000 | | 66 | | 13'09" (+06'55") | 1000 / 66000 | | 67 | | 07'47" (+01'33") | 1000 / 67000 | | 68 | | 07'34" (+01'20") | 1000 / 68000 | | 69 | | 08'31" (+02'17") | 1000 / 69000 | | 70 | | 10'32" (+04'18") | 1000 / 70000 | | 71 | | 08'45" (+02'31") | 1000 / 71000 | | 72 | | 09'47" (+03'33") | 1000 / 72000 | | 73 | | 08'17" (+02'03") | 1000 / 73000 | | 74 | | 08'38" (+02'24") | 1000 / 74000 | | 75 | | 08'45" (+02'31") | 1000 / 75000 | | 76 | | 08'59" (+02'45") | 1000 / 76000 | | 77 | | 09'17" (+03'03") | 1000 / 77000 | | 78 | | 18'15" (+12'01") | 1000 / 78000 | | 79 | | 08'36" (+02'22") | 1000 / 79000 | | 80 | | 08'00" (+01'46") | 1000 / 80000 | | 81 | | 06'58" (+00'44") | 1000 / 81000 | | 82 | | 07'22" (+01'08") | 1000 / 82000 | | 83 | | 07'10" (+00'56") | 1000 / 83000 | | 84 | | 07'55" (+01'41") | 1000 / 84000 | | 85 | | 08'45" (+02'31") | 1000 / 85000 | | 86 | | 10'56" (+04'42") | 1000 / 86000 | | 87 | | 09'25" (+03'11") | 1000 / 87000 | | 88 | | 09'57" (+03'43") | 1000 / 88000 | | 89 | | 08'13" (+01'59") | 1000 / 89000 | | 90 | | 09'04" (+02'50") | 1000 / 90000 | | 91 | | 09'40" (+03'26") | 1000 / 91000 | | 92 | | 08'15" (+02'01") | 1000 / 92000 | | 93 | | 07'08" (+00'54") | 1000 / 93000 | | 94 | | 07'42" (+01'28") | 1000 / 94000 | | 95 | | 08'07" (+01'53") | 1000 / 95000 | | 96 | | 08'55" (+02'41") | 1000 / 96000 | | 97 | | 09'14" (+03'00") | 1000 / 97000 | | 98 | | 10'08" (+03'54") | 1000 / 98000 | | 99 | | 09'31" (+03'17") | 1000 / 99000 | | 100 | | 10'03" (+03'49") | 1000 / 100000 |
 彰化吳小詩  八百壯士系列-浪漫193天堂路
曾經我以為再度完百是遙不可及的夢想…
在夥伴的洗腦下，讓我快熄滅的超馬魂重新燃起，報了這場賽事
除了規律的晨跑，假日則把跑的距離拉長
15K、21K、30K、42K、50K到賽前的75K
若要跑的遠 就一群人跑
沒有你們這群瘋子的陪伴，我想我可能會提早放棄吧😁
起跑前還不見雨停，心裡有些忐忑
濕涼的天氣雖然好跑，但濕透的鞋襪就…
18K進補給站就覺得垮下怪怪的
20K確定燒檔…此刻想哭的心都有了
所以…接下來的80K腦袋想的都是
要不要棄賽
要不要棄賽
要不要棄賽
70K在屋拉力碰到救命恩人借我防磨膏
一位好心的在地阿北借我廁所處理
78K方哥跟小綺神救援凡士林
難道這就是上天不給我棄賽的理由嗎？
謝謝你們😘
最後的12K…情緒已在臨界點了…
謝謝補站志工包容我的情緒，讓你們見笑了
最後一哩路，看著閃黃燈下的終點
聽著潔神、鴻神的打氣聲
不停抬起飽受摧殘的雙腿
恭喜我完賽！
#跑生在難都難不過燒檔了還跑完80K 😭
#感謝一路上關心我的跑友賽道上最美的風景是你們 賽後評分: 謝謝所有志工 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 329.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'14" | 00:13'39" | | 3 | 06'28" | 00:20'07" | | 4 | 06'21" | 00:26'28" | | 5 | 06'51" | 00:33'19" | | 6 | 06'27" | 00:39'46" | | 7 | 06'17" | 00:46'03" | | 8 | 06'21" | 00:52'24" | | 9 | 06'41" | 00:59'05" | | 10 | 07'01" | 01:06'06" | | 11 | 06'54" | 01:13'00" | | 12 | 06'56" | 01:19'56" | | 13 | 06'25" | 01:26'21" | | 14 | 06'45" | 01:33'06" | | 15 | 06'14" | 01:39'20" | | 16 | 06'35" | 01:45'55" | | 17 | 06'15" | 01:52'10" | | 18 | 06'38" | 01:58'48" | | 19 | 09'43" | 02:08'31" | | 20 | 08'47" | 02:17'18" | | 21 | 06'46" | 02:24'04" | | 22 | 07'05" | 02:31'09" | | 23 | 06'56" | 02:38'05" | | 24 | 07'43" | 02:45'48" | | 25 | 07'32" | 02:53'20" | | 26 | 06'58" | 03:00'18" | | 27 | 08'25" | 03:08'43" | | 28 | 08'00" | 03:16'43" | | 29 | 09'03" | 03:25'46" | | 30 | 09'55" | 03:35'41" | | 31 | 08'36" | 03:44'17" | | 32 | 07'32" | 03:51'49" | | 33 | 10'11" | 04:02'00" | | 34 | 07'29" | 04:09'29" | | 35 | 13'17" | 04:22'46" | | 36 | 07'16" | 04:30'02" | | 37 | 07'00" | 04:37'02" | | 38 | 07'12" | 04:44'14" | | 39 | 06'36" | 04:50'50" | | 40 | 06'40" | 04:57'30" | | 41 | 15'17" | 05:12'47" | | 42 | 07'48" | 05:20'35" | | 43 | 08'16" | 05:28'51" | | 44 | 07'09" | 05:36'00" | | 45 | 09'13" | 05:45'13" | | 46 | 06'58" | 05:52'11" | | 47 | 07'36" | 05:59'47" | | 48 | 07'44" | 06:07'31" | | 49 | 07'36" | 06:15'07" | | 50 | 09'24" | 06:24'31" | | 51 | 08'13" | 06:32'44" | | 52 | 08'34" | 06:41'18" | | 53 | 13'01" | 06:54'19" | | 54 | 14'30" | 07:08'49" | | 55 | 09'17" | 07:18'06" | | 56 | 07'56" | 07:26'02" | | 57 | 09'33" | 07:35'35" | | 58 | 09'17" | 07:44'52" | | 59 | 09'48" | 07:54'40" | | 60 | 10'01" | 08:04'41" | | 61 | 06'54" | 08:11'35" | | 62 | 06'56" | 08:18'31" | | 63 | 09'36" | 08:28'07" | | 64 | 08'56" | 08:37'03" | | 65 | 07'52" | 08:44'55" | | 66 | 13'09" | 08:58'04" | | 67 | 07'48" | 09:05'52" | | 68 | 07'34" | 09:13'26" | | 69 | 08'31" | 09:21'57" | | 70 | 10'32" | 09:32'29" | | 71 | 08'46" | 09:41'15" | | 72 | 11'10" | 09:52'25" | | 73 | 06'55" | 09:59'20" | | 74 | 08'38" | 10:07'58" | | 75 | 08'46" | 10:16'44" | | 76 | 08'59" | 10:25'43" | | 77 | 09'18" | 10:35'01" | | 78 | 18'15" | 10:53'16" | | 79 | 08'36" | 11:01'52" | | 80 | 08'01" | 11:09'53" | | 81 | 06'58" | 11:16'51" | | 82 | 07'23" | 11:24'14" | | 83 | 07'11" | 11:31'25" | | 84 | 07'55" | 11:39'20" | | 85 | 08'46" | 11:48'06" | | 86 | 10'56" | 11:59'02" | | 87 | 09'25" | 12:08'27" | | 88 | 09'58" | 12:18'25" | | 89 | 08'13" | 12:26'38" | | 90 | 09'05" | 12:35'43" | | 91 | 09'41" | 12:45'24" | | 92 | 08'15" | 12:53'39" | | 93 | 07'08" | 13:00'47" | | 94 | 07'43" | 13:08'30" | | 95 | 08'08" | 13:16'38" | | 96 | 08'55" | 13:25'33" | | 97 | 09'15" | 13:34'48" | | 98 | 10'09" | 13:44'57" | | 99 | 09'32" | 13:54'29" | | 100 | 10'04" | 14:04'33" | | 100.6 | 09'06" | 14:10'16" |
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