| 賽前宣言: 賽後評分: 很舒服的天氣,很美的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 525.31 km  母子鱷 舒壓夾腳拖 累積 : 6102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'02" | 00:12'51" | | 3 | 06'09" | 00:19'00" | | 4 | 06'07" | 00:25'07" | | 5 | 06'10" | 00:31'17" | | 6 | 06'21" | 00:37'38" | | 7 | 06'23" | 00:44'01" | | 8 | 06'21" | 00:50'22" | | 9 | 12'43" | 01:03'05" | | 10 | 10'15" | 01:13'20" | | 11 | 06'50" | 01:20'10" | | 12 | 06'15" | 01:26'25" | | 13 | 08'41" | 01:35'06" | | 14 | 06'20" | 01:41'26" | | 15 | 05'02" | 01:46'28" | | 16 | 10'22" | 01:56'50" | | 17 | 05'21" | 02:02'11" | | 18 | 05'44" | 02:07'55" | | 19 | 12'46" | 02:20'41" | | 20 | 06'48" | 02:27'29" | | 21 | 06'42" | 02:34'11" | | 22 | 06'42" | 02:40'53" | | 23 | 06'44" | 02:47'37" | | 24 | 08'02" | 02:55'39" | | 25 | 06'52" | 03:02'31" | | 26 | 06'56" | 03:09'27" | | 27 | 07'02" | 03:16'29" | | 28 | 08'53" | 03:25'22" | | 29 | 09'23" | 03:34'45" | | 30 | 07'57" | 03:42'42" | | 31 | 07'59" | 03:50'41" | | 32 | 06'47" | 03:57'28" | | 33 | 06'34" | 04:04'02" | | 34 | 06'36" | 04:10'38" | | 35 | 07'06" | 04:17'44" | | 36 | 08'07" | 04:25'51" | | 37 | 07'05" | 04:32'56" | | 38 | 06'45" | 04:39'41" | | 39 | 09'49" | 04:49'30" | | 40 | 06'26" | 04:55'56" | | 41 | 33'13" | 05:29'09" | | 42 | 07'28" | 05:36'37" | | 43 | 08'22" | 05:44'59" | | 44 | 06'59" | 05:51'58" | | 45 | 07'50" | 05:59'48" | | 46 | 06'44" | 06:06'32" | | 47 | 06'47" | 06:13'19" | | 48 | 06'57" | 06:20'16" | | 49 | 10'19" | 06:30'35" | | 50 | 08'30" | 06:39'05" | | 51 | 11'16" | 06:50'21" | | 52 | 06'23" | 06:56'44" | | 53 | 08'38" | 07:05'22" | | 54 | 06'19" | 07:11'41" | | 55 | 26'34" | 07:38'15" | | 56 | 07'07" | 07:45'22" | | 57 | 06'02" | 07:51'24" | | 58 | 06'33" | 07:57'57" | | 59 | 07'35" | 08:05'32" | | 60 | 06'24" | 08:11'56" | | 61 | 05'17" | 08:17'13" | | 62 | 10'59" | 08:28'12" | | 63 | 10'30" | 08:38'42" | | 64 | 10'50" | 08:49'32" | | 65 | 05'04" | 08:54'36" | | 66 | 06'10" | 09:00'46" | | 67 | 19'30" | 09:20'16" | | 68 | 07'39" | 09:27'55" | | 69 | 09'03" | 09:36'58" | | 70 | 07'28" | 09:44'26" | | 71 | 09'18" | 09:53'44" | | 72 | 07'45" | 10:01'29" | | 73 | 07'42" | 10:09'11" | | 74 | 07'43" | 10:16'54" | | 75 | 11'28" | 10:28'22" | | 76 | 10'12" | 10:38'34" | | 77 | 07'44" | 10:46'18" | | 78 | 07'54" | 10:54'12" | | 79 | 12'28" | 11:06'40" | | 80 | 06'52" | 11:13'32" | | 81 | 06'46" | 11:20'18" | | 82 | 07'30" | 11:27'48" | | 83 | 08'19" | 11:36'07" | | 84 | 07'42" | 11:43'49" | | 85 | 09'34" | 11:53'23" | | 86 | 17'08" | 12:10'31" | | 87 | 09'00" | 12:19'31" | | 88 | 10'47" | 12:30'18" | | 89 | 08'53" | 12:39'11" | | 90 | 19'02" | 12:58'13" | | 91 | 09'22" | 13:07'35" | | 92 | 10'41" | 13:18'16" | | 93 | 07'11" | 13:25'27" | | 94 | 07'53" | 13:33'20" | | 95 | 07'29" | 13:40'49" | | 96 | 06'40" | 13:47'29" | | 97 | 06'43" | 13:54'12" | | 98 | 06'48" | 14:01'00" | | 99 | 06'36" | 14:07'36" | | 100 | 06'37" | 14:14'13" | | 101 | 06'37" | 14:20'50" | | 102.0 | 01'25" | 14:22'18" |
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100.0 km | 14:21:24 | 08:36/km | 第129馬
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