|  100.0 km | 12:56:41 | 07:46/km | 第29馬| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 12:56:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" | 01:04'37" | | 00:33'05" (+01'33") | | 00:33'18" (+01'46") | 01:10'49" (+06'12") | | 00:37'31" (+05'59") | | 00:33'12" (+01'40") | 01:09'38" (+05'01") | | 00:36'26" (+04'54") | | 00:34'47" (+03'15") | 01:18'04" (+13'27") | | 00:43'17" (+11'45") | | 00:38'36" (+07'04") | 01:13'46" (+09'09") | | 00:35'10" (+03'38") | | 00:47'13" (+15'41") | 01:30'15" (+25'38") | | 00:43'02" (+11'30") | | 00:37'38" (+06'06") | 01:21'42" (+17'05") | | 00:44'04" (+12'32") | | 00:39'12" (+07'40") | 01:27'27" (+22'50") | | 00:48'15" (+16'43") | | 00:39'22" (+07'50") | 01:24'51" (+20'14") | | 00:45'29" (+13'57") | | 00:36'40" (+05'08") | 01:15'19" (+10'42") | | 00:38'39" (+07'07") | |
日期: 2020-11-14 04:59 - 總爬升: 869 m - 平均心率: 130 - 卡路里: 4559 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'06") | 1000 / 1000 | | 2 | | 05'57" (+00'05") | 1000 / 2000 | | 3 | | 06'08" (+00'16") | 1000 / 3000 | | 4 | | 06'11" (+00'19") | 1000 / 4000 | | 5 | | 06'15" (+00'23") | 1000 / 5000 |
| 6 | | 06'39" (+00'47") | 1000 / 6000 | | 7 | | 06'38" (+00'46") | 1000 / 7000 | | 8 | | 06'26" (+00'34") | 1000 / 8000 | | 9 | | 06'26" (+00'34") | 1000 / 9000 | | 10 | | 06'53" (+01'01") | 1000 / 10000 | | 11 | | 07'05" (+01'13") | 1000 / 11000 | | 12 | | 07'02" (+01'10") | 1000 / 12000 | | 13 | | 06'48" (+00'56") | 1000 / 13000 | | 14 | | 06'30" (+00'38") | 1000 / 14000 | | 15 | | 05'52" | 1000 / 15000 | | 16 | | 06'32" (+00'40") | 1000 / 16000 | | 17 | | 06'34" (+00'42") | 1000 / 17000 | | 18 | | 06'38" (+00'46") | 1000 / 18000 | | 19 | | 11'27" (+05'35") | 1000 / 19000 | | 20 | | 06'18" (+00'26") | 1000 / 20000 | | 21 | | 06'26" (+00'34") | 1000 / 21000 | | 22 | | 06'44" (+00'52") | 1000 / 22000 | | 23 | | 06'30" (+00'38") | 1000 / 23000 | | 24 | | 07'10" (+01'18") | 1000 / 24000 | | 25 | | 06'19" (+00'27") | 1000 / 25000 | | 26 | | 06'37" (+00'45") | 1000 / 26000 | | 27 | | 07'36" (+01'44") | 1000 / 27000 | | 28 | | 06'27" (+00'35") | 1000 / 28000 | | 29 | | 08'28" (+02'36") | 1000 / 29000 | | 30 | | 07'16" (+01'24") | 1000 / 30000 | | 31 | | 07'06" (+01'14") | 1000 / 31000 | | 32 | | 07'12" (+01'20") | 1000 / 32000 | | 33 | | 07'05" (+01'13") | 1000 / 33000 | | 34 | | 06'31" (+00'39") | 1000 / 34000 | | 35 | | 06'50" (+00'58") | 1000 / 35000 | | 36 | | 07'35" (+01'43") | 1000 / 36000 | | 37 | | 06'40" (+00'48") | 1000 / 37000 | | 38 | | 07'07" (+01'15") | 1000 / 38000 | | 39 | | 06'48" (+00'56") | 1000 / 39000 | | 40 | | 15'04" (+09'12") | 1000 / 40000 | | 41 | | 07'38" (+01'46") | 1000 / 41000 | | 42 | | 07'55" (+02'03") | 1000 / 42000 | | 43 | | 08'23" (+02'31") | 1000 / 43000 | | 44 | | 06'59" (+01'07") | 1000 / 44000 | | 45 | | 07'39" (+01'47") | 1000 / 45000 | | 46 | | 07'34" (+01'42") | 1000 / 46000 | | 47 | | 07'35" (+01'43") | 1000 / 47000 | | 48 | | 06'27" (+00'35") | 1000 / 48000 | | 49 | | 06'37" (+00'45") | 1000 / 49000 | | 50 | | 06'54" (+01'02") | 1000 / 50000 | | 51 | | 09'40" (+03'48") | 1000 / 51000 | | 52 | | 07'07" (+01'15") | 1000 / 52000 | | 53 | | 06'52" (+01'00") | 1000 / 53000 | | 54 | | 14'31" (+08'39") | 1000 / 54000 | | 55 | | 09'00" (+03'08") | 1000 / 55000 | | 56 | | 08'25" (+02'33") | 1000 / 56000 | | 57 | | 08'35" (+02'43") | 1000 / 57000 | | 58 | | 09'23" (+03'31") | 1000 / 58000 | | 59 | | 09'47" (+03'55") | 1000 / 59000 | | 60 | | 06'49" (+00'57") | 1000 / 60000 | | 61 | | 06'57" (+01'05") | 1000 / 61000 | | 62 | | 07'07" (+01'15") | 1000 / 62000 | | 63 | | 08'49" (+02'57") | 1000 / 63000 | | 64 | | 07'41" (+01'49") | 1000 / 64000 | | 65 | | 07'02" (+01'10") | 1000 / 65000 | | 66 | | 14'08" (+08'16") | 1000 / 66000 | | 67 | | 07'14" (+01'22") | 1000 / 67000 | | 68 | | 06'52" (+01'00") | 1000 / 68000 | | 69 | | 07'38" (+01'46") | 1000 / 69000 | | 70 | | 08'09" (+02'17") | 1000 / 70000 | | 71 | | 08'10" (+02'18") | 1000 / 71000 | | 72 | | 07'41" (+01'49") | 1000 / 72000 | | 73 | | 07'54" (+02'02") | 1000 / 73000 | | 74 | | 08'05" (+02'13") | 1000 / 74000 | | 75 | | 07'19" (+01'27") | 1000 / 75000 | | 76 | | 07'40" (+01'48") | 1000 / 76000 | | 77 | | 08'13" (+02'21") | 1000 / 77000 | | 78 | | 15'01" (+09'09") | 1000 / 78000 | | 79 | | 09'44" (+03'52") | 1000 / 79000 | | 80 | | 07'35" (+01'43") | 1000 / 80000 | | 81 | | 07'40" (+01'48") | 1000 / 81000 | | 82 | | 08'25" (+02'33") | 1000 / 82000 | | 83 | | 07'01" (+01'09") | 1000 / 83000 | | 84 | | 08'20" (+02'28") | 1000 / 84000 | | 85 | | 07'53" (+02'01") | 1000 / 85000 | | 86 | | 09'55" (+04'03") | 1000 / 86000 | | 87 | | 07'36" (+01'44") | 1000 / 87000 | | 88 | | 07'29" (+01'37") | 1000 / 88000 | | 89 | | 12'26" (+06'34") | 1000 / 89000 | | 90 | | 08'01" (+02'09") | 1000 / 90000 | | 91 | | 06'54" (+01'02") | 1000 / 91000 | | 92 | | 06'56" (+01'04") | 1000 / 92000 | | 93 | | 07'25" (+01'33") | 1000 / 93000 | | 94 | | 07'40" (+01'48") | 1000 / 94000 | | 95 | | 07'42" (+01'50") | 1000 / 95000 | | 96 | | 07'32" (+01'40") | 1000 / 96000 | | 97 | | 07'44" (+01'52") | 1000 / 97000 | | 98 | | 07'36" (+01'44") | 1000 / 98000 | | 99 | | 07'58" (+02'06") | 1000 / 99000 | | 100 | | 07'45" (+01'53") | 1000 / 100000 |
賽後評分: 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 385.70 km  BROOKS Hyperion Tempo 累積 : 1283.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'58" | 00:12'56" | | 3 | 06'09" | 00:19'05" | | 4 | 06'11" | 00:25'16" | | 5 | 06'16" | 00:31'32" | | 6 | 06'40" | 00:38'12" | | 7 | 06'39" | 00:44'51" | | 8 | 06'26" | 00:51'17" | | 9 | 06'26" | 00:57'43" | | 10 | 06'54" | 01:04'37" | | 11 | 07'05" | 01:11'42" | | 12 | 07'03" | 01:18'45" | | 13 | 06'48" | 01:25'33" | | 14 | 06'30" | 01:32'03" | | 15 | 05'52" | 01:37'55" | | 16 | 06'32" | 01:44'27" | | 17 | 06'35" | 01:51'02" | | 18 | 06'39" | 01:57'41" | | 19 | 11'27" | 02:09'08" | | 20 | 06'18" | 02:15'26" | | 21 | 06'26" | 02:21'52" | | 22 | 06'45" | 02:28'37" | | 23 | 06'31" | 02:35'08" | | 24 | 07'10" | 02:42'18" | | 25 | 06'20" | 02:48'38" | | 26 | 06'38" | 02:55'16" | | 27 | 07'36" | 03:02'52" | | 28 | 06'27" | 03:09'19" | | 29 | 08'28" | 03:17'47" | | 30 | 07'17" | 03:25'04" | | 31 | 07'06" | 03:32'10" | | 32 | 07'13" | 03:39'23" | | 33 | 07'05" | 03:46'28" | | 34 | 06'32" | 03:53'00" | | 35 | 06'51" | 03:59'51" | | 36 | 07'36" | 04:07'27" | | 37 | 06'41" | 04:14'08" | | 38 | 07'07" | 04:21'15" | | 39 | 06'49" | 04:28'04" | | 40 | 15'04" | 04:43'08" | | 41 | 07'39" | 04:50'47" | | 42 | 07'56" | 04:58'43" | | 43 | 08'23" | 05:07'06" | | 44 | 06'59" | 05:14'05" | | 45 | 07'39" | 05:21'44" | | 46 | 07'34" | 05:29'18" | | 47 | 07'36" | 05:36'54" | | 48 | 06'28" | 05:43'22" | | 49 | 06'38" | 05:50'00" | | 50 | 06'54" | 05:56'54" | | 51 | 09'40" | 06:06'34" | | 52 | 07'08" | 06:13'42" | | 53 | 06'53" | 06:20'35" | | 54 | 14'32" | 06:35'07" | | 55 | 09'00" | 06:44'07" | | 56 | 08'26" | 06:52'33" | | 57 | 08'36" | 07:01'09" | | 58 | 09'23" | 07:10'32" | | 59 | 09'48" | 07:20'20" | | 60 | 06'49" | 07:27'09" | | 61 | 06'57" | 07:34'06" | | 62 | 07'07" | 07:41'13" | | 63 | 08'50" | 07:50'03" | | 64 | 07'42" | 07:57'45" | | 65 | 07'02" | 08:04'47" | | 66 | 14'09" | 08:18'56" | | 67 | 07'14" | 08:26'10" | | 68 | 06'53" | 08:33'03" | | 69 | 07'38" | 08:40'41" | | 70 | 08'10" | 08:48'51" | | 71 | 08'11" | 08:57'02" | | 72 | 07'41" | 09:04'43" | | 73 | 07'54" | 09:12'37" | | 74 | 08'06" | 09:20'43" | | 75 | 07'20" | 09:28'03" | | 76 | 07'40" | 09:35'43" | | 77 | 08'14" | 09:43'57" | | 78 | 15'01" | 09:58'58" | | 79 | 09'44" | 10:08'42" | | 80 | 07'36" | 10:16'18" | | 81 | 07'41" | 10:23'59" | | 82 | 08'25" | 10:32'24" | | 83 | 07'01" | 10:39'25" | | 84 | 08'21" | 10:47'46" | | 85 | 07'54" | 10:55'40" | | 86 | 09'55" | 11:05'35" | | 87 | 07'37" | 11:13'12" | | 88 | 07'29" | 11:20'41" | | 89 | 12'27" | 11:33'08" | | 90 | 08'01" | 11:41'09" | | 91 | 06'54" | 11:48'03" | | 92 | 06'57" | 11:55'00" | | 93 | 07'26" | 12:02'26" | | 94 | 07'41" | 12:10'07" | | 95 | 07'42" | 12:17'49" | | 96 | 07'33" | 12:25'22" | | 97 | 07'45" | 12:33'07" | | 98 | 07'37" | 12:40'44" | | 99 | 07'58" | 12:48'42" | | 100 | 07'46" | 12:56'28" | | 100.1 | 06'45" | 12:57'14" |
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