16.5 km | 01:47:47 | 06:31/km日期: 2020-11-14 15:58 - 平均心率: 154 - 卡路里: 891 Cal - 總步數: 21142 - 平均步頻: 196 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 75%
Pace: 06'11" / 06'29" / 06'05" / 06'17" / 06'01" / 06'08" / 06'26" / 06'37" / 06'50" / 06'24" / 06'36" / 07'03" / 06'36" / 06'27" / 06'47" / 07'12" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'08") | 1007 / 1007 | 190 / 85 |
| 2 | | 06'27" (+00'26") | 1003 / 2011 | 185 / 83 |
| 3 | | 06'04" (+00'03") | 1001 / 3012 | 194 / 84 |
| 4 | | 06'16" (+00'15") | 1000 / 4012 | 195 / 81 |
| 5 | | 06'01" | 1007 / 5020 | 193 / 85 |
| 6 | | 06'06" (+00'05") | 1005 / 6026 | 194 / 84 |
| 7 | | 06'20" (+00'19") | 1002 / 7028 | 197 / 79 |
| 8 | | 06'37" (+00'36") | 1006 / 8035 | 193 / 78 |
| 9 | | 06'51" (+00'50") | 1006 / 9042 | 197 / 74 |
| 10 | | 06'22" (+00'21") | 1007 / 10050 | 194 / 80 |
| 11 | | 06'31" (+00'30") | 1002 / 11052 | 193 / 79 |
| 12 | | 07'06" (+01'05") | 1006 / 12059 | 205 / 68 |
| 13 | | 06'31" (+00'30") | 1007 / 13067 | 194 / 79 |
| 14 | | 06'24" (+00'23") | 1004 / 14071 | 193 / 80 |
| 15 | | 06'43" (+00'42") | 1007 / 15079 | 196 / 75 |
| 16 | | 07'11" (+01'10") | 1002 / 16081 | 210 / 66 |
| 17 | | 06'46" (+00'45") | 516 / 16597 | 205 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
176.08 km 
Mizuno Wave Rider 22 粉紅 累積 :
2111.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'29" | 00:12'40" |
| 3 | 06'05" | 00:18'45" |
| 4 | 06'17" | 00:25'02" |
| 5 | 06'01" | 00:31'03" |
| 6 | 06'08" | 00:37'11" |
| 7 | 06'26" | 00:43'37" |
| 8 | 06'37" | 00:50'14" |
| 9 | 06'50" | 00:57'04" |
| 10 | 06'24" | 01:03'28" |
| 11 | 06'36" | 01:10'04" |
| 12 | 07'03" | 01:17'07" |
| 13 | 06'36" | 01:23'43" |
| 14 | 06'27" | 01:30'10" |
| 15 | 06'47" | 01:36'57" |
| 16 | 07'12" | 01:44'09" |
| 16.5 | 07'02" | 01:47'47" |
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