10.0 km | 01:29:02 | 08:54/km日期: 2020-11-14 16:04 - 平均心率: 120 - 卡路里: 802 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 75%
Pace: 06'43" / 06'53" / 06'23" / 06'23" / 06'38" / 06'02" / 12'40" / 11'54" / 12'57" / 12'28" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'40") | 1000 / 1000 |
| 2 | | 06'53" (+00'51") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'37" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 12'39" (+06'37") | 1000 / 7000 |
| 8 | | 11'53" (+05'51") | 1000 / 8000 |
| 9 | | 12'56" (+06'54") | 1000 / 9000 |
| 10 | | 12'28" (+06'26") | 1000 / 10000 |
| 11 | | 10'41" (+04'39") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 317.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'53" | 00:13'36" |
| 3 | 06'23" | 00:19'59" |
| 4 | 06'23" | 00:26'22" |
| 5 | 06'38" | 00:33'00" |
| 6 | 06'02" | 00:39'02" |
| 7 | 12'40" | 00:51'42" |
| 8 | 11'54" | 01:03'36" |
| 9 | 12'57" | 01:16'33" |
| 10 | 12'28" | 01:29'01" |
| 10.0 | 10'31" | 01:29'04" |
展開計圈分析
留言 
