10.0 km | 00:50:36 | 05:03/km日期: 2020-11-14 10:04 - 平均心率: 150 - 卡路里: 695 Cal - 平均步頻: 182
Pace: 04'53" / 04'43" / 05'10" / 05'12" / 05'04" / 05'10" / 05'11" / 05'11" / 05'06" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 05'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'06" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'40" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 125.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 05'10" | 00:14'46" |
| 4 | 05'12" | 00:19'58" |
| 5 | 05'04" | 00:25'02" |
| 6 | 05'10" | 00:30'12" |
| 7 | 05'11" | 00:35'23" |
| 8 | 05'11" | 00:40'34" |
| 9 | 05'06" | 00:45'40" |
| 10 | 04'52" | 00:50'32" |
| 10.0 | 04'41" | 00:50'37" |
展開計圈分析
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