11.8 km | 01:03:23 | 05:22/km日期: 2014-12-01 16:14 - 地點: 新莊運動公園 - 卡路里: 972 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'32" / 05'15" / 05'00" / 05'40" / 05'38" / 05'04" / 05'08" / 05'23" / 05'22" / 05'11" / 05'13" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'01") | 400 / 400 |
| 2 | | 05'24" (+00'46") | 406 / 807 |
| 3 | | 05'23" (+00'45") | 395 / 1202 |
| 4 | | 05'16" (+00'38") | 401 / 1604 |
| 5 | | 05'09" (+00'31") | 401 / 2005 |
| 6 | | 05'03" (+00'25") | 405 / 2410 |
| 7 | | 04'55" (+00'17") | 413 / 2823 |
| 8 | | 05'17" (+00'39") | 393 / 3216 |
| 9 | | 05'23" (+00'45") | 414 / 3630 |
| 10 | | 06'05" (+01'27") | 390 / 4021 |
| 11 | | 06'12" (+01'34") | 405 / 4426 |
| 12 | | 05'13" (+00'35") | 404 / 4831 |
| 13 | | 04'38" | 405 / 5236 |
| 14 | | 05'12" (+00'34") | 409 / 5646 |
| 15 | | 05'30" (+00'52") | 396 / 6042 |
| 16 | | 04'58" (+00'20") | 405 / 6448 |
| 17 | | 05'08" (+00'30") | 405 / 6853 |
| 18 | | 05'36" (+00'58") | 397 / 7251 |
| 19 | | 05'14" (+00'36") | 401 / 7652 |
| 20 | | 05'20" (+00'42") | 402 / 8054 |
| 21 | | 05'10" (+00'32") | 399 / 8454 |
| 22 | | 05'23" (+00'45") | 410 / 8865 |
| 23 | | 05'12" (+00'34") | 410 / 9275 |
| 24 | | 05'18" (+00'40") | 389 / 9665 |
| 25 | | 05'13" (+00'35") | 411 / 10077 |
| 26 | | 05'24" (+00'46") | 403 / 10480 |
| 27 | | 05'00" (+00'22") | 392 / 10872 |
| 28 | | 06'39" (+02'01") | 410 / 11283 |
| 29 | | 04'40" (+00'02") | 409 / 11692 |
| 30 | | 04'35" | 210 / 11902 |
12月累積里程 : 318.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'00" | 00:15'47" |
| 4 | 05'40" | 00:21'27" |
| 5 | 05'38" | 00:27'05" |
| 6 | 05'04" | 00:32'09" |
| 7 | 05'08" | 00:37'17" |
| 8 | 05'23" | 00:42'40" |
| 9 | 05'22" | 00:48'02" |
| 10 | 05'11" | 00:53'13" |
| 11 | 05'13" | 00:58'26" |
| 11.8 | 06'07" | 01:03'23" |
留言 
展開計圈分析
