15.2 km | 01:53:55 | 07:30/km日期: 2020-11-14 06:09 - 平均心率: 144 - 卡路里: 1209 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 88%
Pace: 06'45" / 06'43" / 06'42" / 06'52" / 06'59" / 06'53" / 06'51" / 09'26" / 08'00" / 06'50" / 07'21" / 11'29" / 06'51" / 08'47" / 06'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'13") | 1000 / 1000 |
| 2 | | 06'43" (+00'11") | 1000 / 2000 |
| 3 | | 06'41" (+00'09") | 1000 / 3000 |
| 4 | | 06'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'52" (+00'20") | 1000 / 6000 |
| 7 | | 06'51" (+00'19") | 1000 / 7000 |
| 8 | | 09'25" (+02'53") | 1000 / 8000 |
| 9 | | 08'01" (+01'29") | 1000 / 9000 |
| 10 | | 06'49" (+00'17") | 1000 / 10000 |
| 11 | | 07'20" (+00'48") | 1000 / 11000 |
| 12 | | 11'29" (+04'57") | 1000 / 12000 |
| 13 | | 06'49" (+00'17") | 1000 / 13000 |
| 14 | | 08'46" (+02'14") | 1000 / 14000 |
| 15 | | 06'32" | 1000 / 15000 |
| 16 | | 05'30" | 165 / 15165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
60.59 km 
母子鱷魚 夾腳拖鞋2 累積 :
691.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 06'42" | 00:20'10" |
| 4 | 06'52" | 00:27'02" |
| 5 | 06'59" | 00:34'01" |
| 6 | 06'53" | 00:40'54" |
| 7 | 06'51" | 00:47'45" |
| 8 | 09'26" | 00:57'11" |
| 9 | 08'00" | 01:05'11" |
| 10 | 06'50" | 01:12'01" |
| 11 | 07'21" | 01:19'22" |
| 12 | 11'29" | 01:30'51" |
| 13 | 06'51" | 01:37'42" |
| 14 | 08'47" | 01:46'29" |
| 15 | 06'32" | 01:53'01" |
| 15.2 | 05'33" | 01:53'56" |
展開計圈分析
留言 
