15.0 km | 01:16:05 | 05:04/km日期: 2020-11-14 06:19 - 總爬升: 151 m - 平均心率: 173 - 卡路里: 1187 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 99%
Pace: 05'09" / 05'04" / 05'08" / 05'05" / 05'04" / 05'02" / 05'03" / 05'04" / 05'21" / 05'03" / 05'04" / 05'11" / 05'05" / 04'54" / 04'46" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'21") | 1000 / 1000 |
| 2 | | 05'04" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'35") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 05'10" (+00'24") | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 1000 / 13000 |
| 14 | | 04'54" (+00'08") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 03'57" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 175.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'08" | 00:15'21" |
| 4 | 05'05" | 00:20'26" |
| 5 | 05'04" | 00:25'30" |
| 6 | 05'02" | 00:30'32" |
| 7 | 05'03" | 00:35'35" |
| 8 | 05'04" | 00:40'39" |
| 9 | 05'21" | 00:46'00" |
| 10 | 05'03" | 00:51'03" |
| 11 | 05'04" | 00:56'07" |
| 12 | 05'11" | 01:01'18" |
| 13 | 05'05" | 01:06'23" |
| 14 | 04'54" | 01:11'17" |
| 15 | 04'46" | 01:16'03" |
| 15.0 | 08'53" | 01:16'09" |
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