21.0 km | 02:03:08 | 05:51/km日期: 2020-11-13 21:23 - 平均心率: 169 - 卡路里: 1391 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 07'16" / 07'12" / 06'31" / 06'32" / 07'13" / 06'09" / 06'00" / 06'01" / 05'45" / 05'48" / 05'44" / 05'50" / 05'54" / 05'43" / 05'37" / 05'40" / 05'20" / 05'36" / 05'03" / 04'56" / 04'36" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'30") | 1000 / 1000 |
| 2 | | 06'54" (+02'19") | 1000 / 2000 |
| 3 | | 06'30" (+01'55") | 1000 / 3000 |
| 4 | | 06'32" (+01'57") | 1000 / 4000 |
| 5 | | 06'43" (+02'08") | 1000 / 5000 |
| 6 | | 06'09" (+01'34") | 1000 / 6000 |
| 7 | | 05'59" (+01'24") | 1000 / 7000 |
| 8 | | 06'01" (+01'26") | 1000 / 8000 |
| 9 | | 05'44" (+01'09") | 1000 / 9000 |
| 10 | | 05'47" (+01'12") | 1000 / 10000 |
| 11 | | 05'43" (+01'08") | 1000 / 11000 |
| 12 | | 05'50" (+01'15") | 1000 / 12000 |
| 13 | | 05'54" (+01'19") | 1000 / 13000 |
| 14 | | 05'42" (+01'07") | 1000 / 14000 |
| 15 | | 05'37" (+01'02") | 1000 / 15000 |
| 16 | | 05'39" (+01'04") | 1000 / 16000 |
| 17 | | 05'20" (+00'45") | 1000 / 17000 |
| 18 | | 05'10" (+00'35") | 1000 / 18000 |
| 19 | | 05'03" (+00'28") | 1000 / 19000 |
| 20 | | 04'55" (+00'20") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 03'47" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 381.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'12" | 00:14'28" |
| 3 | 06'31" | 00:20'59" |
| 4 | 06'32" | 00:27'31" |
| 5 | 07'13" | 00:34'44" |
| 6 | 06'09" | 00:40'53" |
| 7 | 06'00" | 00:46'53" |
| 8 | 06'01" | 00:52'54" |
| 9 | 05'45" | 00:58'39" |
| 10 | 05'48" | 01:04'27" |
| 11 | 05'44" | 01:10'11" |
| 12 | 05'50" | 01:16'01" |
| 13 | 05'54" | 01:21'55" |
| 14 | 05'43" | 01:27'38" |
| 15 | 05'37" | 01:33'15" |
| 16 | 05'40" | 01:38'55" |
| 17 | 05'20" | 01:44'15" |
| 18 | 05'36" | 01:49'51" |
| 19 | 05'03" | 01:54'54" |
| 20 | 04'56" | 01:59'50" |
| 21 | 04'36" | 02:04'26" |
| 21.0 | 03'49" | 02:04'30" |
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