10.0 km | 00:48:16 | 04:49/km日期: 2020-11-10 17:08 - 平均心率: 134 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 05'02" / 05'05" / 04'58" / 04'52" / 04'54" / 04'49" / 04'54" / 04'51" / 04'40" / 04'07" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'55") | 1000 / 1000 |
| 2 | | 05'05" (+00'59") | 1000 / 2000 |
| 3 | | 04'57" (+00'51") | 1000 / 3000 |
| 4 | | 04'51" (+00'45") | 1000 / 4000 |
| 5 | | 04'54" (+00'48") | 1000 / 5000 |
| 6 | | 04'49" (+00'43") | 1000 / 6000 |
| 7 | | 04'54" (+00'48") | 1000 / 7000 |
| 8 | | 04'50" (+00'44") | 1000 / 8000 |
| 9 | | 04'40" (+00'34") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'07" (+00'01") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 305.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 04'52" | 00:19'57" |
| 5 | 04'54" | 00:24'51" |
| 6 | 04'49" | 00:29'40" |
| 7 | 04'54" | 00:34'34" |
| 8 | 04'51" | 00:39'25" |
| 9 | 04'40" | 00:44'05" |
| 10 | 04'07" | 00:48'12" |
| 10.0 | 04'33" | 00:48'17" |
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