5.3 km | 00:36:47 | 06:54/km日期: 2020-11-13 18:14 - 平均心率: 145 - 卡路里: 287 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 06'29" / 06'25" / 08'08" / 07'04" / 06'46" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'20") | 419 / 419 |
| 2 | | 20'38" (+16'08") | 19 / 439 |
| 3 | | 07'07" (+02'37") | 52 / 491 |
| 4 | | 04'30" | 146 / 638 |
| 5 | | 09'11" (+04'41") | 58 / 697 |
| 6 | | 04'31" (+00'01") | 144 / 841 |
| 7 | | 07'32" (+03'02") | 58 / 899 |
| 8 | | 05'10" (+00'40") | 148 / 1048 |
| 9 | | 09'26" (+04'56") | 53 / 1101 |
| 10 | | 04'57" (+00'27") | 148 / 1250 |
| 11 | | 09'31" (+05'01") | 54 / 1305 |
| 12 | | 05'19" (+00'49") | 145 / 1450 |
| 13 | | 08'30" (+04'00") | 59 / 1510 |
| 14 | | 05'08" (+00'38") | 145 / 1655 |
| 15 | | 08'44" (+04'14") | 55 / 1710 |
| 16 | | 05'24" (+00'54") | 150 / 1861 |
| 17 | | 11'02" (+06'32") | 57 / 1918 |
| 18 | | 05'26" (+00'56") | 146 / 2065 |
| 19 | | 10'32" (+06'02") | 52 / 2117 |
| 20 | | 05'20" (+00'50") | 147 / 2265 |
| 21 | | 10'30" (+06'00") | 58 / 2323 |
| 22 | | 05'00" (+00'30") | 82 / 2406 |
| 23 | | 28'39" (+24'09") | 47 / 2453 |
| 24 | | 10'44" (+06'14") | 43 / 2496 |
| 25 | | 05'15" (+00'45") | 148 / 2645 |
| 26 | | 10'54" (+06'24") | 59 / 2704 |
| 27 | | 05'04" (+00'34") | 139 / 2844 |
| 28 | | 08'59" (+04'29") | 59 / 2903 |
| 29 | | 05'29" (+00'59") | 150 / 3054 |
| 30 | | 12'15" (+07'45") | 54 / 3109 |
| 31 | | 05'05" (+00'35") | 146 / 3255 |
| 32 | | 10'09" (+05'39") | 58 / 3313 |
| 33 | | 05'30" (+01'00") | 147 / 3461 |
| 34 | | 11'53" (+07'23") | 54 / 3515 |
| 35 | | 05'19" (+00'49") | 145 / 3661 |
| 36 | | 10'51" (+06'21") | 55 / 3716 |
| 37 | | 05'36" (+01'06") | 150 / 3867 |
| 38 | | 12'04" (+07'34") | 58 / 3925 |
| 39 | | 05'32" (+01'02") | 143 / 4069 |
| 40 | | 10'20" (+05'50") | 60 / 4130 |
| 41 | | 05'10" (+00'40") | 151 / 4281 |
| 42 | | 11'00" (+06'30") | 59 / 4340 |
| 43 | | 04'59" (+00'29") | 145 / 4486 |
| 44 | | 09'40" (+05'10") | 54 / 4541 |
| 45 | | 05'37" (+01'07") | 150 / 4691 |
| 46 | | 11'16" (+06'46") | 56 / 4748 |
| 47 | | 04'49" (+00'19") | 148 / 4896 |
| 48 | | 10'13" (+05'43") | 58 / 4954 |
| 49 | | 05'32" (+01'02") | 150 / 5104 |
| 50 | | 12'07" (+07'37") | 59 / 5164 |
| 51 | | 05'24" (+00'54") | 143 / 5308 |
| 52 | | 19'19" (+14'49") | 12 / 5320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 214.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 08'08" | 00:21'02" |
| 4 | 07'04" | 00:28'06" |
| 5 | 06'46" | 00:34'52" |
| 5.3 | 07'10" | 00:37'10" |
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