| 511.2 km | 22:02:38 | 23.2 km/h日期: 2020-11-07 00:03 - 總爬升: 1226 m - 卡路里: 29811 Cal - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(2) 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'10" | 00:09'10" | 2 | 02'02" | 00:11'12" | 3 | 03'49" | 00:15'01" | 4 | 02'09" | 00:17'10" | 5 | 01'55" | 00:19'05" | 6 | 02'23" | 00:21'28" | 7 | 01'18" | 00:22'46" | 8 | 01'25" | 00:24'11" | 9 | 01'38" | 00:25'49" | 10 | 01'48" | 00:27'37" | 11 | 02'06" | 00:29'43" | 12 | 01'57" | 00:31'40" | 13 | 02'16" | 00:33'56" | 14 | 02'36" | 00:36'32" | 15 | 02'00" | 00:38'32" | 16 | 02'52" | 00:41'24" | 17 | 02'04" | 00:43'28" | 18 | 03'04" | 00:46'32" | 19 | 02'45" | 00:49'17" | 20 | 03'16" | 00:52'33" | 21 | 01'24" | 00:53'57" | 22 | 01'53" | 00:55'50" | 23 | 02'26" | 00:58'16" | 24 | 02'09" | 01:00'25" | 25 | 01'58" | 01:02'23" | 26 | 03'33" | 01:05'56" | 27 | 02'03" | 01:07'59" | 28 | 01'59" | 01:09'58" | 29 | 02'09" | 01:12'07" | 30 | 01'52" | 01:13'59" | 31 | 09'13" | 01:23'12" | 32 | 01'53" | 01:25'05" | 33 | 01'53" | 01:26'58" | 34 | 01'55" | 01:28'53" | 35 | 02'12" | 01:31'05" | 36 | 01'48" | 01:32'53" | 37 | 01'38" | 01:34'31" | 38 | 01'52" | 01:36'23" | 39 | 01'31" | 01:37'54" | 40 | 01'26" | 01:39'20" | 41 | 01'34" | 01:40'54" | 42 | 01'26" | 01:42'20" | 43 | 01'37" | 01:43'57" | 44 | 01'24" | 01:45'21" | 45 | 01'27" | 01:46'48" | 46 | 01'37" | 01:48'25" | 47 | 01'42" | 01:50'07" | 48 | 01'40" | 01:51'47" | 49 | 01'41" | 01:53'28" | 50 | 01'42" | 01:55'10" | 51 | 01'54" | 01:57'04" | 52 | 01'31" | 01:58'35" | 53 | 01'45" | 02:00'20" | 54 | 01'43" | 02:02'03" | 55 | 01'46" | 02:03'49" | 56 | 01'57" | 02:05'46" | 57 | 01'48" | 02:07'34" | 58 | 01'35" | 02:09'09" | 59 | 01'55" | 02:11'04" | 60 | 02'02" | 02:13'06" | 61 | 01'45" | 02:14'51" | 62 | 01'53" | 02:16'44" | 63 | 01'53" | 02:18'37" | 64 | 02'03" | 02:20'40" | 65 | 01'54" | 02:22'34" | 66 | 01'53" | 02:24'27" | 67 | 01'50" | 02:26'17" | 68 | 02'02" | 02:28'19" | 69 | 01'55" | 02:30'14" | 70 | 01'56" | 02:32'10" | 71 | 02'02" | 02:34'12" | 72 | 01'58" | 02:36'10" | 73 | 01'55" | 02:38'05" | 74 | 01'56" | 02:40'01" | 75 | 01'56" | 02:41'57" | 76 | 01'49" | 02:43'46" | 77 | 01'54" | 02:45'40" | 78 | 01'56" | 02:47'36" | 79 | 01'57" | 02:49'33" | 80 | 02'37" | 02:52'10" | 81 | 02'21" | 02:54'31" | 82 | 02'16" | 02:56'47" | 83 | 02'00" | 02:58'47" | 84 | 01'46" | 03:00'33" | 85 | 01'58" | 03:02'31" | 86 | 01'59" | 03:04'30" | 87 | 01'40" | 03:06'10" | 88 | 01'48" | 03:07'58" | 89 | 01'57" | 03:09'55" | 90 | 02'12" | 03:12'07" | 91 | 01'46" | 03:13'53" | 92 | 01'55" | 03:15'48" | 93 | 01'33" | 03:17'21" | 94 | 01'27" | 03:18'48" | 95 | 01'38" | 03:20'26" | 96 | 01'52" | 03:22'18" | 97 | 01'48" | 03:24'06" | 98 | 02'02" | 03:26'08" | 99 | 03'24" | 03:29'32" | 100 | 05'47" | 03:35'19" | 101 | 01'52" | 03:37'11" | 102 | 01'48" | 03:38'59" | 103 | 02'08" | 03:41'07" | 104 | 01'43" | 03:42'50" | 105 | 01'49" | 03:44'39" | 106 | 01'58" | 03:46'37" | 107 | 02'45" | 03:49'22" | 108 | 04'47" | 03:54'09" | 109 | 01'49" | 03:55'58" | 110 | 01'50" | 03:57'48" | 111 | 01'49" | 03:59'37" | 112 | 02'05" | 04:01'42" | 113 | 01'54" | 04:03'36" | 114 | 01'50" | 04:05'26" | 115 | 02'04" | 04:07'30" | 116 | 01'47" | 04:09'17" | 117 | 01'46" | 04:11'03" | 118 | 02'01" | 04:13'04" | 119 | 01'51" | 04:14'55" | 120 | 02'12" | 04:17'07" | 121 | 02'27" | 04:19'34" | 122 | 02'03" | 04:21'37" | 123 | 01'51" | 04:23'28" | 124 | 02'08" | 04:25'36" | 125 | 02'19" | 04:27'55" | 126 | 01'55" | 04:29'50" | 127 | 01'40" | 04:31'30" | 128 | 01'38" | 04:33'08" | 129 | 01'39" | 04:34'47" | 130 | 01'39" | 04:36'26" | 131 | 01'42" | 04:38'08" | 132 | 02'08" | 04:40'16" | 133 | 01'50" | 04:42'06" | 134 | 01'56" | 04:44'02" | 135 | 03'11" | 04:47'13" | 136 | 03'24" | 04:50'37" | 137 | 02'16" | 04:52'53" | 138 | 01'35" | 04:54'28" | 139 | 02'02" | 04:56'30" | 140 | 09'54" | 05:06'24" | 141 | 02'53" | 05:09'17" | 142 | 15'42" | 05:24'59" | 143 | 02'36" | 05:27'35" | 144 | 02'08" | 05:29'43" | 145 | 02'31" | 05:32'14" | 146 | 02'17" | 05:34'31" | 147 | 02'09" | 05:36'40" | 148 | 02'01" | 05:38'41" | 149 | 02'03" | 05:40'44" | 150 | 03'29" | 05:44'13" | 151 | 02'06" | 05:46'19" | 152 | 01'59" | 05:48'18" | 153 | 01'57" | 05:50'15" | 154 | 02'00" | 05:52'15" | 155 | 02'11" | 05:54'26" | 156 | 02'10" | 05:56'36" | 157 | 02'17" | 05:58'53" | 158 | 02'06" | 06:00'59" | 159 | 01'56" | 06:02'55" | 160 | 01'57" | 06:04'52" | 161 | 02'28" | 06:07'20" | 162 | 02'06" | 06:09'26" | 163 | 01'40" | 06:11'06" | 164 | 01'54" | 06:13'00" | 165 | 02'26" | 06:15'26" | 166 | 02'20" | 06:17'46" | 167 | 02'00" | 06:19'46" | 168 | 02'00" | 06:21'46" | 169 | 10'38" | 06:32'24" | 170 | 01'57" | 06:34'21" | 171 | 02'01" | 06:36'22" | 172 | 01'36" | 06:37'58" | 173 | 14'26" | 06:52'24" | 174 | 01'40" | 06:54'04" | 175 | 01'38" | 06:55'42" | 176 | 04'12" | 06:59'54" | 177 | 02'17" | 07:02'11" | 178 | 02'49" | 07:05'00" | 179 | 01'46" | 07:06'46" | 180 | 03'47" | 07:10'33" | 181 | 03'13" | 07:13'46" | 182 | 03'13" | 07:16'59" | 183 | 02'13" | 07:19'12" | 184 | 03'07" | 07:22'19" | 185 | 03'25" | 07:25'44" | 186 | 02'07" | 07:27'51" | 187 | 02'05" | 07:29'56" | 188 | 02'29" | 07:32'25" | 189 | 02'06" | 07:34'31" | 190 | 02'12" | 07:36'43" | 191 | 01'54" | 07:38'37" | 192 | 02'01" | 07:40'38" | 193 | 02'04" | 07:42'42" | 194 | 02'13" | 07:44'55" | 195 | 01'53" | 07:46'48" | 196 | 02'17" | 07:49'05" | 197 | 01'46" | 07:50'51" | 198 | 01'47" | 07:52'38" | 199 | 01'48" | 07:54'26" | 200 | 01'58" | 07:56'24" | 201 | 01'54" | 07:58'18" | 202 | 01'41" | 07:59'59" | 203 | 01'54" | 08:01'53" | 204 | 02'01" | 08:03'54" | 205 | 01'46" | 08:05'40" | 206 | 11'18" | 08:16'58" | 207 | 03'27" | 08:20'25" | 208 | 02'13" | 08:22'38" | 209 | 02'53" | 08:25'31" | 210 | 02'24" | 08:27'55" | 211 | 02'19" | 08:30'14" | 212 | 02'10" | 08:32'24" | 213 | 02'10" | 08:34'34" | 214 | 02'10" | 08:36'44" | 215 | 01'59" | 08:38'43" | 216 | 02'28" | 08:41'11" | 217 | 02'05" | 08:43'16" | 218 | 02'11" | 08:45'27" | 219 | 02'06" | 08:47'33" | 220 | 02'19" | 08:49'52" | 221 | 02'07" | 08:51'59" | 222 | 02'37" | 08:54'36" | 223 | 02'01" | 08:56'37" | 224 | 01'53" | 08:58'30" | 225 | 03'28" | 09:01'58" | 226 | 02'19" | 09:04'17" | 227 | 02'24" | 09:06'41" | 228 | 02'23" | 09:09'04" | 229 | 01'58" | 09:11'02" | 230 | 02'02" | 09:13'04" | 231 | 02'15" | 09:15'19" | 232 | 02'07" | 09:17'26" | 233 | 02'00" | 09:19'26" | 234 | 02'04" | 09:21'30" | 235 | 02'14" | 09:23'44" | 236 | 03'25" | 09:27'09" | 237 | 01'52" | 09:29'01" | 238 | 01'52" | 09:30'53" | 239 | 02'09" | 09:33'02" | 240 | 01'45" | 09:34'47" | 241 | 01'50" | 09:36'37" | 242 | 01'46" | 09:38'23" | 243 | 02'05" | 09:40'28" | 244 | 02'20" | 09:42'48" | 245 | 03'22" | 09:46'10" | 246 | 01'52" | 09:48'02" | 247 | 01'54" | 09:49'56" | 248 | 01'59" | 09:51'55" | 249 | 01'57" | 09:53'52" | 250 | 01'55" | 09:55'47" | 251 | 01'59" | 09:57'46" | 252 | 02'02" | 09:59'48" | 253 | 01'58" | 10:01'46" | 254 | 02'57" | 10:04'43" | 255 | 02'23" | 10:07'06" | 256 | 02'00" | 10:09'06" | 257 | 02'44" | 10:11'50" | 258 | 03'14" | 10:15'04" | 259 | 01'57" | 10:17'01" | 260 | 01'56" | 10:18'57" | 261 | 02'29" | 10:21'26" | 262 | 01'52" | 10:23'18" | 263 | 01'51" | 10:25'09" | 264 | 01'43" | 10:26'52" | 265 | 03'38" | 10:30'30" | 266 | 02'09" | 10:32'39" | 267 | 02'17" | 10:34'56" | 268 | 05'12" | 10:40'08" | 269 | 24'52" | 11:05'00" | 270 | 14'27" | 11:19'27" | 271 | 02'26" | 11:21'53" | 272 | 02'10" | 11:24'03" | 273 | 02'05" | 11:26'08" | 274 | 01'58" | 11:28'06" | 275 | 02'48" | 11:30'54" | 276 | 01'45" | 11:32'39" | 277 | 01'52" | 11:34'31" | 278 | 01'53" | 11:36'24" | 279 | 01'52" | 11:38'16" | 280 | 02'05" | 11:40'21" | 281 | 01'45" | 11:42'06" | 282 | 01'48" | 11:43'54" | 283 | 02'16" | 11:46'10" | 284 | 01'47" | 11:47'57" | 285 | 02'06" | 11:50'03" | 286 | 02'02" | 11:52'05" | 287 | 01'44" | 11:53'49" | 288 | 01'47" | 11:55'36" | 289 | 01'51" | 11:57'27" | 290 | 02'23" | 11:59'50" | 291 | 01'41" | 12:01'31" | 292 | 01'31" | 12:03'02" | 293 | 01'40" | 12:04'42" | 294 | 01'34" | 12:06'16" | 295 | 01'29" | 12:07'45" | 296 | 01'57" | 12:09'42" | 297 | 02'14" | 12:11'56" | 298 | 02'03" | 12:13'59" | 299 | 05'30" | 12:19'29" | 300 | 07'13" | 12:26'42" | 301 | 01'56" | 12:28'38" | 302 | 01'48" | 12:30'26" | 303 | 01'48" | 12:32'14" | 304 | 01'45" | 12:33'59" | 305 | 01'49" | 12:35'48" | 306 | 02'13" | 12:38'01" | 307 | 02'25" | 12:40'26" | 308 | 02'04" | 12:42'30" | 309 | 02'11" | 12:44'41" | 310 | 01'31" | 12:46'12" | 311 | 01'56" | 12:48'08" | 312 | 02'42" | 12:50'50" | 313 | 02'47" | 12:53'37" | 314 | 01'56" | 12:55'33" | 315 | 02'00" | 12:57'33" | 316 | 02'06" | 12:59'39" | 317 | 01'44" | 13:01'23" | 318 | 02'22" | 13:03'45" | 319 | 02'18" | 13:06'03" | 320 | 02'01" | 13:08'04" | 321 | 01'53" | 13:09'57" | 322 | 02'04" | 13:12'01" | 323 | 01'51" | 13:13'52" | 324 | 01'49" | 13:15'41" | 325 | 01'56" | 13:17'37" | 326 | 01'52" | 13:19'29" | 327 | 01'55" | 13:21'24" | 328 | 01'50" | 13:23'14" | 329 | 01'44" | 13:24'58" | 330 | 01'48" | 13:26'46" | 331 | 02'09" | 13:28'55" | 332 | 01'40" | 13:30'35" | 333 | 01'45" | 13:32'20" | 334 | 02'00" | 13:34'20" | 335 | 02'30" | 13:36'50" | 336 | 03'45" | 13:40'35" | 337 | 01'57" | 13:42'32" | 338 | 02'40" | 13:45'12" | 339 | 02'34" | 13:47'46" | 340 | 02'23" | 13:50'09" | 341 | 02'10" | 13:52'19" | 342 | 02'58" | 13:55'17" | 343 | 01'54" | 13:57'11" | 344 | 01'47" | 13:58'58" | 345 | 01'59" | 14:00'57" | 346 | 02'30" | 14:03'27" | 347 | 28'26" | 14:31'53" | 348 | 03'51" | 14:35'44" | 349 | 03'07" | 14:38'51" | 350 | 03'08" | 14:41'59" | 351 | 03'00" | 14:44'59" | 352 | 02'27" | 14:47'26" | 353 | 02'07" | 14:49'33" | 354 | 02'01" | 14:51'34" | 355 | 02'03" | 14:53'37" | 356 | 02'05" | 14:55'42" | 357 | 02'14" | 14:57'56" | 358 | 06'40" | 15:04'36" | 359 | 02'17" | 15:06'53" | 360 | 02'11" | 15:09'04" | 361 | 02'11" | 15:11'15" | 362 | 02'07" | 15:13'22" | 363 | 02'03" | 15:15'25" | 364 | 01'51" | 15:17'16" | 365 | 01'52" | 15:19'08" | 366 | 03'00" | 15:22'08" | 367 | 01'51" | 15:23'59" | 368 | 02'03" | 15:26'02" | 369 | 02'23" | 15:28'25" | 370 | 02'04" | 15:30'29" | 371 | 01'45" | 15:32'14" | 372 | 02'04" | 15:34'18" | 373 | 02'30" | 15:36'48" | 374 | 01'56" | 15:38'44" | 375 | 01'59" | 15:40'43" | 376 | 01'55" | 15:42'38" | 377 | 01'59" | 15:44'37" | 378 | 01'51" | 15:46'28" | 379 | 02'04" | 15:48'32" | 380 | 01'46" | 15:50'18" | 381 | 02'10" | 15:52'28" | 382 | 02'58" | 15:55'26" | 383 | 02'11" | 15:57'37" | 384 | 02'33" | 16:00'10" | 385 | 02'42" | 16:02'52" | 386 | 02'51" | 16:05'43" | 387 | 02'36" | 16:08'19" | 388 | 02'17" | 16:10'36" | 389 | 04'06" | 16:14'42" | 390 | 02'43" | 16:17'25" | 391 | 03'49" | 16:21'14" | 392 | 01'58" | 16:23'12" | 393 | 03'41" | 16:26'53" | 394 | 03'31" | 16:30'24" | 395 | 03'02" | 16:33'26" | 396 | 05'31" | 16:38'57" | 397 | 03'05" | 16:42'02" | 398 | 04'00" | 16:46'02" | 399 | 06'41" | 16:52'43" | 400 | 02'22" | 16:55'05" | 401 | 04'47" | 16:59'52" | 402 | 01'50" | 17:01'42" | 403 | 03'52" | 17:05'34" | 404 | 01'49" | 17:07'23" | 405 | 04'02" | 17:11'25" | 406 | 02'04" | 17:13'29" | 407 | 02'15" | 17:15'44" | 408 | 03'57" | 17:19'41" | 409 | 02'31" | 17:22'12" | 410 | 03'07" | 17:25'19" | 411 | 02'15" | 17:27'34" | 412 | 03'39" | 17:31'13" | 413 | 02'09" | 17:33'22" | 414 | 02'23" | 17:35'45" | 415 | 02'16" | 17:38'01" | 416 | 02'00" | 17:40'01" | 417 | 02'31" | 17:42'32" | 418 | 03'19" | 17:45'51" | 419 | 03'23" | 17:49'14" | 420 | 03'22" | 17:52'36" | 421 | 02'01" | 17:54'37" | 422 | 01'52" | 17:56'29" | 423 | 01'42" | 17:58'11" | 424 | 02'48" | 18:00'59" | 425 | 02'16" | 18:03'15" | 426 | 03'28" | 18:06'43" | 427 | 04'03" | 18:10'46" | 428 | 04'59" | 18:15'45" | 429 | 03'22" | 18:19'07" | 430 | 02'48" | 18:21'55" | 431 | 02'19" | 18:24'14" | 432 | 18'51" | 18:43'05" | 433 | 02'53" | 18:45'58" | 434 | 02'40" | 18:48'38" | 435 | 02'17" | 18:50'55" | 436 | 02'45" | 18:53'40" | 437 | 02'58" | 18:56'38" | 438 | 02'34" | 18:59'12" | 439 | 02'23" | 19:01'35" | 440 | 03'29" | 19:05'04" | 441 | 02'41" | 19:07'45" | 442 | 02'23" | 19:10'08" | 443 | 02'37" | 19:12'45" | 444 | 02'14" | 19:14'59" | 445 | 02'04" | 19:17'03" | 446 | 02'12" | 19:19'15" | 447 | 02'02" | 19:21'17" | 448 | 02'14" | 19:23'31" | 449 | 02'12" | 19:25'43" | 450 | 01'52" | 19:27'35" | 451 | 01'58" | 19:29'33" | 452 | 02'09" | 19:31'42" | 453 | 02'34" | 19:34'16" | 454 | 02'11" | 19:36'27" | 455 | 02'23" | 19:38'50" | 456 | 02'33" | 19:41'23" | 457 | 02'16" | 19:43'39" | 458 | 02'27" | 19:46'06" | 459 | 02'34" | 19:48'40" | 460 | 02'01" | 19:50'41" | 461 | 02'20" | 19:53'01" | 462 | 02'15" | 19:55'16" | 463 | 02'07" | 19:57'23" | 464 | 05'41" | 20:03'04" | 465 | 02'04" | 20:05'08" | 466 | 02'06" | 20:07'14" | 467 | 02'06" | 20:09'20" | 468 | 02'11" | 20:11'31" | 469 | 02'51" | 20:14'22" | 470 | 02'28" | 20:16'50" | 471 | 02'16" | 20:19'06" | 472 | 02'30" | 20:21'36" | 473 | 02'23" | 20:23'59" | 474 | 02'01" | 20:26'00" | 475 | 02'59" | 20:28'59" | 476 | 02'09" | 20:31'08" | 477 | 02'40" | 20:33'48" | 478 | 02'20" | 20:36'08" | 479 | 01'50" | 20:37'58" | 480 | 02'47" | 20:40'45" | 481 | 01'50" | 20:42'35" | 482 | 02'05" | 20:44'40" | 483 | 02'31" | 20:47'11" | 484 | 02'17" | 20:49'28" | 485 | 08'33" | 20:58'01" | 486 | 02'57" | 21:00'58" | 487 | 02'28" | 21:03'26" | 488 | 02'34" | 21:06'00" | 489 | 02'35" | 21:08'35" | 490 | 02'21" | 21:10'56" | 491 | 02'36" | 21:13'32" | 492 | 02'14" | 21:15'46" | 493 | 02'01" | 21:17'47" | 494 | 02'06" | 21:19'53" | 495 | 02'34" | 21:22'27" | 496 | 02'26" | 21:24'53" | 497 | 02'18" | 21:27'11" | 498 | 02'48" | 21:29'59" | 499 | 02'12" | 21:32'11" | 500 | 02'45" | 21:34'56" | 501 | 02'15" | 21:37'11" | 502 | 02'32" | 21:39'43" | 503 | 02'35" | 21:42'18" | 504 | 03'21" | 21:45'39" | 505 | 02'21" | 21:48'00" | 506 | 02'19" | 21:50'19" | 507 | 02'08" | 21:52'27" | 508 | 02'19" | 21:54'46" | 509 | 02'37" | 21:57'23" | 510 | 02'17" | 21:59'40" | 511 | 02'16" | 22:01'56" | 511.2 | 04'27" | 22:02'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|