12.1 km | 01:10:51 | 05:52/km日期: 2020-11-13 05:50 - 總爬升: 224 m - 平均心率: 131 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76%
Pace: 06'32" / 06'02" / 05'44" / 05'57" / 05'43" / 05'39" / 05'53" / 05'41" / 05'40" / 05'49" / 06'21" / 05'37" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 06'20" (+00'43") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'35" | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
368.12 km 
Mizuno Crusader 8 累積 :
10709.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 05'44" | 00:18'18" |
| 4 | 05'57" | 00:24'15" |
| 5 | 05'43" | 00:29'58" |
| 6 | 05'39" | 00:35'37" |
| 7 | 05'53" | 00:41'30" |
| 8 | 05'41" | 00:47'11" |
| 9 | 05'40" | 00:52'51" |
| 10 | 05'49" | 00:58'40" |
| 11 | 06'21" | 01:05'01" |
| 12 | 05'37" | 01:10'38" |
| 12.1 | 05'59" | 01:11'01" |
展開計圈分析
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