11.0 km | 00:53:55 | 04:53/km日期: 2020-11-12 20:03 - 卡路里: 555 Cal - 平均步頻: 171 - 溫度: 22°C - 濕度: 75%
Pace: 05'05" / 04'58" / 04'59" / 04'48" / 04'47" / 04'54" / 04'56" / 04'50" / 04'40" / 04'45" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 996 / 996 |
| 2 | | 05'00" (+00'20") | 1004 / 2001 |
| 3 | | 04'56" (+00'16") | 993 / 2994 |
| 4 | | 04'49" (+00'09") | 1009 / 4004 |
| 5 | | 04'48" (+00'08") | 1010 / 5014 |
| 6 | | 04'54" (+00'14") | 1002 / 6017 |
| 7 | | 04'54" (+00'14") | 1000 / 7018 |
| 8 | | 04'47" (+00'07") | 996 / 8014 |
| 9 | | 04'40" | 1016 / 9030 |
| 10 | | 04'46" (+00'06") | 994 / 10025 |
| 11 | | 04'55" (+00'15") | 1003 / 11028 |
今晚可能要下雨了，趁下雨之前輕鬆跑一下，不拼速度，下星期就跑阿里山馬。
11月累積里程 : 117.62 km
Android - HMD Global Nokia 6.1 Plus 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'59" | 00:15'02" |
| 4 | 04'48" | 00:19'50" |
| 5 | 04'47" | 00:24'37" |
| 6 | 04'54" | 00:29'31" |
| 7 | 04'56" | 00:34'27" |
| 8 | 04'50" | 00:39'17" |
| 9 | 04'40" | 00:43'57" |
| 10 | 04'45" | 00:48'42" |
| 11 | 04'58" | 00:53'40" |
| 11.0 | 02'19" | 00:53'44" |
展開計圈分析
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