12.6 km | 01:36:23 | 07:38/km日期: 2014-11-30 07:40 - 總爬升: 190 m - 平均心率: 67 - 卡路里: 1075 Cal - 溫度: 22°C - 濕度: 98%
Pace: 08'46" / 07'18" / 07'48" / 07'49" / 08'16" / 08'41" / 08'09" / 06'56" / 06'58" / 08'18" / 06'59" / 06'27" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'24") | 1006 / 1006 |
| 2 | | 07'16" (+00'56") | 1011 / 2018 |
| 3 | | 07'48" (+01'28") | 1001 / 3019 |
| 4 | | 07'50" (+01'30") | 1008 / 4028 |
| 5 | | 08'20" (+02'00") | 1009 / 5037 |
| 6 | | 08'36" (+02'16") | 1000 / 6038 |
| 7 | | 08'05" (+01'45") | 1012 / 7050 |
| 8 | | 06'51" (+00'31") | 1010 / 8060 |
| 9 | | 07'08" (+00'48") | 1002 / 9062 |
| 10 | | 08'17" (+01'57") | 1009 / 10071 |
| 11 | | 06'51" (+00'31") | 1003 / 11075 |
| 12 | | 06'20" | 1009 / 12085 |
| 13 | | 05'34" | 633 / 12718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 137.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'18" | 00:16'04" |
| 3 | 07'48" | 00:23'52" |
| 4 | 07'49" | 00:31'41" |
| 5 | 08'16" | 00:39'57" |
| 6 | 08'41" | 00:48'38" |
| 7 | 08'09" | 00:56'47" |
| 8 | 06'56" | 01:03'43" |
| 9 | 06'58" | 01:10'41" |
| 10 | 08'18" | 01:18'59" |
| 11 | 06'59" | 01:25'58" |
| 12 | 06'27" | 01:32'25" |
| 12.6 | 06'21" | 01:36'23" |
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