10.0 km | 00:46:29 | 04:38/km日期: 2020-11-12 16:25 - 平均心率: 152 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70%
Pace: 04'58" / 04'49" / 04'49" / 04'46" / 04'44" / 04'38" / 04'31" / 04'30" / 04'25" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'41") | 1000 / 1000 |
| 2 | | 04'49" (+00'32") | 1000 / 2000 |
| 3 | | 04'48" (+00'31") | 1000 / 3000 |
| 4 | | 04'46" (+00'29") | 1000 / 4000 |
| 5 | | 04'44" (+00'27") | 1000 / 5000 |
| 6 | | 04'37" (+00'20") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'30" (+00'13") | 1000 / 8000 |
| 9 | | 04'24" (+00'07") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'26" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 272.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'49" | 00:14'36" |
| 4 | 04'46" | 00:19'22" |
| 5 | 04'44" | 00:24'06" |
| 6 | 04'38" | 00:28'44" |
| 7 | 04'31" | 00:33'15" |
| 8 | 04'30" | 00:37'45" |
| 9 | 04'25" | 00:42'10" |
| 10 | 04'17" | 00:46'27" |
| 10.0 | 03'10" | 00:46'29" |
展開計圈分析
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