11.4 km | 00:55:12 | 04:50/km日期: 2020-11-12 16:04 - 總爬升: 126 m - 平均心率: 151 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 61%
Pace: 04'37" / 04'53" / 09'13" / 04'59" / 05'49" / 04'41" / 05'11" / 04'35" / 04'32" / 04'42" / 04'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'05") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'28") | 1000 / 3000 |
| 4 | | 04'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'13" (+00'41") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'39") | 1000 / 7000 |
| 8 | | 04'34" (+00'02") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'46") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
119.10 km 
ASICS GLIDERIDE 累積 :
911.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'53" | 00:09'30" |
| 3 | 09'13" | 00:18'43" |
| 4 | 04'59" | 00:23'42" |
| 5 | 05'49" | 00:29'31" |
| 6 | 04'41" | 00:34'12" |
| 7 | 05'11" | 00:39'23" |
| 8 | 04'35" | 00:43'58" |
| 9 | 04'32" | 00:48'30" |
| 10 | 04'42" | 00:53'12" |
| 11 | 04'39" | 00:57'51" |
| 11.4 | 05'20" | 01:00'00" |
展開計圈分析
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