14.4 km | 01:38:36 | 06:49/km日期: 2020-11-12 05:46 - 平均心率: 137 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80%
Pace: 06'45" / 06'29" / 07'31" / 06'33" / 06'17" / 06'24" / 13'49" / 05'39" / 08'19" / 05'42" / 05'21" / 06'24" / 06'17" / 08'01" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'25") | 1000 / 1000 |
| 2 | | 06'29" (+01'09") | 1000 / 2000 |
| 3 | | 07'31" (+02'11") | 1000 / 3000 |
| 4 | | 06'33" (+01'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'56") | 1000 / 5000 |
| 6 | | 06'24" (+01'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'49") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 08'18" (+02'58") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 06'24" (+01'04") | 1000 / 12000 |
| 13 | | 06'16" (+00'56") | 1000 / 13000 |
| 14 | | 08'00" (+02'40") | 1000 / 14000 |
| 15 | | 15'15" (+09'55") | 442 / 14442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 236.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 07'31" | 00:20'45" |
| 4 | 06'33" | 00:27'18" |
| 5 | 06'17" | 00:33'35" |
| 6 | 06'24" | 00:39'59" |
| 7 | 13'49" | 00:53'48" |
| 8 | 05'39" | 00:59'27" |
| 9 | 08'19" | 01:07'46" |
| 10 | 05'42" | 01:13'28" |
| 11 | 05'21" | 01:18'49" |
| 12 | 06'24" | 01:25'13" |
| 13 | 06'17" | 01:31'30" |
| 14 | 08'01" | 01:39'31" |
| 14.4 | 15'17" | 01:46'17" |
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