10.0 km | 00:51:48 | 05:10/km日期: 2020-11-11 20:02 - 平均心率: 140 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67%
Pace: 05'29" / 05'13" / 05'05" / 05'16" / 05'12" / 05'24" / 05'22" / 05'00" / 04'55" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'34") | 1000 / 6000 |
| 7 | | 05'16" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'30" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 163.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 05'16" | 00:21'03" |
| 5 | 05'12" | 00:26'15" |
| 6 | 05'24" | 00:31'39" |
| 7 | 05'22" | 00:37'01" |
| 8 | 05'00" | 00:42'01" |
| 9 | 04'55" | 00:46'56" |
| 10 | 04'49" | 00:51'45" |
| 10.0 | 04'12" | 00:51'48" |
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