11.0 km | 01:13:07 | 06:38/km日期: 2020-11-11 20:17 - 平均心率: 146 - 卡路里: 663 Cal - 平均步頻: 166
Pace: 08'05" / 06'21" / 06'57" / 06'47" / 06'00" / 06'43" / 06'51" / 06'17" / 06'38" / 06'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'04") | 1000 / 1000 |
| 2 | | 06'20" (+00'20") | 1000 / 2000 |
| 3 | | 06'57" (+00'57") | 1000 / 3000 |
| 4 | | 06'46" (+00'46") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'50" (+00'50") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'37" (+00'37") | 1000 / 9000 |
| 10 | | 06'57" (+00'57") | 1000 / 10000 |
| 11 | | 06'42" (+00'42") | 830 / 10830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 360.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'21" | 00:14'26" |
| 3 | 06'57" | 00:21'23" |
| 4 | 06'47" | 00:28'10" |
| 5 | 06'00" | 00:34'10" |
| 6 | 06'43" | 00:40'53" |
| 7 | 06'51" | 00:47'44" |
| 8 | 06'17" | 00:54'01" |
| 9 | 06'38" | 01:00'39" |
| 10 | 06'57" | 01:07'36" |
| 10.8 | 06'43" | 01:13'11" |
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