|  全馬 | 04:44:10 | 06:44/km | 第38馬| 官方成績 | | 日期 | 2014-11-30 | | 成績 | 04:44:10 | | 總名次 | 173 / - | | 分組名次 | 48 / - | | 平均速度 | 06:44/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" (+01'20") | 01:04'50" (+00'49") | | 00:33'18" (+03'06") | | 00:30'12" | 01:04'01" | | 00:33'49" (+03'37") | | 00:31'37" (+01'25") | 01:04'54" (+00'53") | | 00:33'17" (+03'05") | | 00:38'49" (+08'37") | 01:12'40" (+08'39") | | 00:33'51" (+03'39") | |
日期: 2014-11-30 07:59 - 總爬升: 796 m - 地點: 瑪陵國小 - 天氣: 陰天 - 平均心率: 83 - 卡路里: 3908 Cal - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'41") | 1001 / 1001 | | 2 | | 05'55" (+00'26") | 1005 / 2006 | | 3 | | 06'08" (+00'39") | 1013 / 3019 | | 4 | | 06'11" (+00'42") | 1006 / 4026 | | 5 | | 07'07" (+01'38") | 999 / 5025 |
| 6 | | 06'59" (+01'30") | 1003 / 6028 | | 7 | | 07'47" (+02'18") | 1014 / 7043 | | 8 | | 05'52" (+00'23") | 1002 / 8045 | | 9 | | 05'34" (+00'05") | 1005 / 9051 | | 10 | | 06'59" (+01'30") | 1003 / 10054 | | 11 | | 06'23" (+00'54") | 1015 / 11069 | | 12 | | 05'37" (+00'08") | 1009 / 12079 | | 13 | | 05'39" (+00'10") | 1011 / 13091 | | 14 | | 06'33" (+01'04") | 1004 / 14096 | | 15 | | 06'00" (+00'31") | 1004 / 15100 | | 16 | | 06'08" (+00'39") | 1010 / 16111 | | 17 | | 07'11" (+01'42") | 1008 / 17119 | | 18 | | 06'22" (+00'53") | 1005 / 18125 | | 19 | | 06'53" (+01'24") | 1011 / 19136 | | 20 | | 07'10" (+01'41") | 1000 / 20137 | | 21 | | 05'42" (+00'13") | 1012 / 21149 | | 22 | | 05'51" (+00'22") | 998 / 22147 | | 23 | | 06'20" (+00'51") | 1011 / 23158 | | 24 | | 06'04" (+00'35") | 1015 / 24174 | | 25 | | 08'48" (+03'19") | 1006 / 25180 | | 26 | | 05'48" (+00'19") | 1005 / 26185 | | 27 | | 06'17" (+00'48") | 1007 / 27193 | | 28 | | 07'19" (+01'50") | 1012 / 28205 | | 29 | | 06'23" (+00'54") | 1009 / 29215 | | 30 | | 06'13" (+00'44") | 1008 / 30224 | | 31 | | 08'39" (+03'10") | 1002 / 31226 | | 32 | | 07'20" (+01'51") | 1002 / 32228 | | 33 | | 08'10" (+02'41") | 1017 / 33246 | | 34 | | 07'53" (+02'24") | 1004 / 34250 | | 35 | | 06'38" (+01'09") | 1013 / 35263 | | 36 | | 08'48" (+03'19") | 1009 / 36273 | | 37 | | 05'41" (+00'12") | 999 / 37272 | | 38 | | 05'37" (+00'08") | 1008 / 38281 | | 39 | | 07'22" (+01'53") | 1013 / 39294 | | 40 | | 06'57" (+01'28") | 1005 / 40299 | | 41 | | 05'52" (+00'23") | 1003 / 41303 | | 42 | | 05'29" | 1008 / 42311 |
 宜蘭neo  一路上產業道路不斷上下上下，不斷在上坡、下坡之間轉換，比預期中的難跑啊！
11月最後一天，月跑量突破350km，共381km。 賽前宣言: 大家加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 381.95 km  SKECHERS GoRun 3 累積 : 1482.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'57" | 00:12'08" | | 3 | 05'52" | 00:18'00" | | 4 | 06'27" | 00:24'27" | | 5 | 07'05" | 00:31'32" | | 6 | 07'01" | 00:38'33" | | 7 | 07'52" | 00:46'25" | | 8 | 05'52" | 00:52'17" | | 9 | 05'33" | 00:57'50" | | 10 | 07'00" | 01:04'50" | | 11 | 06'10" | 01:11'00" | | 12 | 05'54" | 01:16'54" | | 13 | 05'36" | 01:22'30" | | 14 | 06'32" | 01:29'02" | | 15 | 06'00" | 01:35'02" | | 16 | 06'10" | 01:41'12" | | 17 | 07'13" | 01:48'25" | | 18 | 06'08" | 01:54'33" | | 19 | 07'08" | 02:01'41" | | 20 | 07'10" | 02:08'51" | | 21 | 05'45" | 02:14'36" | | 22 | 05'51" | 02:20'27" | | 23 | 06'21" | 02:26'48" | | 24 | 05'55" | 02:32'43" | | 25 | 07'45" | 02:40'28" | | 26 | 07'07" | 02:47'35" | | 27 | 06'14" | 02:53'49" | | 28 | 05'51" | 02:59'40" | | 29 | 07'34" | 03:07'14" | | 30 | 06'31" | 03:13'45" | | 31 | 08'34" | 03:22'19" | | 32 | 07'20" | 03:29'39" | | 33 | 08'16" | 03:37'55" | | 34 | 07'38" | 03:45'33" | | 35 | 07'01" | 03:52'34" | | 36 | 08'54" | 04:01'28" | | 37 | 05'39" | 04:07'07" | | 38 | 05'41" | 04:12'48" | | 39 | 07'20" | 04:20'08" | | 40 | 06'17" | 04:26'25" | | 41 | 06'34" | 04:32'59" | | 42 | 05'34" | 04:38'33" | | 43 | 05'19" | 04:43'52" | | 42.8 | -2'-15" | 04:44'25" |
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