|  全馬 | 04:54:20 | 06:58/km | 第4馬| 官方成績 | | 日期 | 2014-11-30 | | 成績 | 04:54:20 | | 總名次 | 213 / - | | 分組名次 | 35 / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'40" (+00'32") | 00:57'04" (+00'12") | | 00:29'24" (+02'16") | | 00:27'08" | 00:56'52" | | 00:29'44" (+02'36") | | 00:33'40" (+06'32") | 01:13'00" (+16'08") | | 00:39'20" (+12'12") | | 00:51'48" (+24'40") | 01:31'48" (+34'56") | | 00:40'00" (+12'52") | |
日期: 2014-11-30 08:00 - 總爬升: 646 m - 卡路里: 2203 Cal - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'45") | 1012 / 1012 | | 2 | | 05'04" (+00'01") | 990 / 2001 | | 3 | | 05'20" (+00'17") | 1002 / 3005 | | 4 | | 05'15" (+00'12") | 1004 / 4010 | | 5 | | 06'05" (+01'02") | 996 / 5006 |
| 6 | | 06'32" (+01'29") | 998 / 6004 | | 7 | | 06'17" (+01'14") | 999 / 7003 | | 8 | | 05'34" (+00'31") | 996 / 7999 | | 9 | | 05'24" (+00'21") | 998 / 8997 | | 10 | | 05'50" (+00'47") | 1006 / 10003 | | 11 | | 05'26" (+00'23") | 1004 / 11007 | | 12 | | 05'03" | 990 / 11997 | | 13 | | 05'11" (+00'08") | 1002 / 13000 | | 14 | | 05'47" (+00'44") | 994 / 13994 | | 15 | | 05'27" (+00'24") | 1010 / 15004 | | 16 | | 05'51" (+00'48") | 997 / 16001 | | 17 | | 05'56" (+00'53") | 1002 / 17003 | | 18 | | 06'46" (+01'43") | 1000 / 18003 | | 19 | | 05'32" (+00'29") | 989 / 18992 | | 20 | | 05'29" (+00'26") | 1008 / 20001 | | 21 | | 05'30" (+00'27") | 993 / 20994 | | 22 | | 06'19" (+01'16") | 1002 / 21996 | | 23 | | 06'22" (+01'19") | 1004 / 23000 | | 24 | | 06'38" (+01'35") | 990 / 23990 | | 25 | | 08'36" (+03'33") | 1000 / 24990 | | 26 | | 06'01" (+00'58") | 998 / 25988 | | 27 | | 06'28" (+01'25") | 1002 / 26991 | | 28 | | 09'26" (+04'23") | 997 / 27988 | | 29 | | 07'50" (+02'47") | 1002 / 28991 | | 30 | | 10'08" (+05'05") | 997 / 29988 | | 31 | | 10'32" (+05'29") | 1000 / 30988 | | 32 | | 09'36" (+04'33") | 1000 / 31988 | | 33 | | 11'36" (+06'33") | 1000 / 32988 | | 34 | | 09'55" (+04'52") | 1000 / 33989 | | 35 | | 11'10" (+06'07") | 994 / 34983 | | 36 | | 06'24" (+01'21") | 1002 / 35985 | | 37 | | 07'29" (+02'26") | 997 / 36982 | | 38 | | 07'41" (+02'38") | 1010 / 37993 | | 39 | | 08'14" (+03'11") | 987 / 38980 | | 40 | | 08'28" (+03'25") | 1004 / 39985 | | 41 | | 07'39" (+02'36") | 997 / 40982 | | 42 | | 06'15" (+01'12") | 986 / 41968 |
前半碼有達標2:00
後半碼爆很大2:55
身體不會很累，但自25k卻很喘
心窩隱隱悶痛，很想小便卻沒有尿，很怪!
結論就是練太少~~ 賽前宣言: Go 11月累積里程 : 131.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'08" | 00:10'52" | | 3 | 05'24" | 00:16'16" | | 4 | 05'16" | 00:21'32" | | 5 | 06'08" | 00:27'40" | | 6 | 06'36" | 00:34'16" | | 7 | 06'20" | 00:40'36" | | 8 | 05'36" | 00:46'12" | | 9 | 05'28" | 00:51'40" | | 10 | 05'24" | 00:57'04" | | 11 | 05'28" | 01:02'32" | | 12 | 05'08" | 01:07'40" | | 13 | 05'12" | 01:12'52" | | 14 | 05'44" | 01:18'36" | | 15 | 05'36" | 01:24'12" | | 16 | 05'52" | 01:30'04" | | 17 | 05'56" | 01:36'00" | | 18 | 06'48" | 01:42'48" | | 19 | 05'24" | 01:48'12" | | 20 | 05'44" | 01:53'56" | | 21 | 05'32" | 01:59'28" | | 22 | 06'20" | 02:05'48" | | 23 | 06'20" | 02:12'08" | | 24 | 06'28" | 02:18'36" | | 25 | 09'00" | 02:27'36" | | 26 | 05'48" | 02:33'24" | | 27 | 06'24" | 02:39'48" | | 28 | 09'00" | 02:48'48" | | 29 | 08'40" | 02:57'28" | | 30 | 09'28" | 03:06'56" | | 31 | 10'28" | 03:17'24" | | 32 | 09'48" | 03:27'12" | | 33 | 11'08" | 03:38'20" | | 34 | 11'12" | 03:49'32" | | 35 | 09'12" | 03:58'44" | | 36 | 08'24" | 04:07'08" | | 37 | 07'24" | 04:14'32" | | 38 | 07'32" | 04:22'04" | | 39 | 07'56" | 04:30'00" | | 40 | 08'44" | 04:38'44" | | 41 | 07'44" | 04:46'28" | | 42 | 06'44" | 04:53'12" | | 42.0 | -31'-15" | 04:54'12" |
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