| 膝蓋傷沒好又接連跑三場 這次真慘 下週的冬山河完蛋了 賽前宣言: go 11月累積里程 : 149.18 km Android - Sony LT29i 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'42" | 00:11'58" | | 3 | 06'04" | 00:18'02" | | 4 | 06'04" | 00:24'06" | | 5 | 08'09" | 00:32'15" | | 6 | 08'13" | 00:40'28" | | 7 | 09'18" | 00:49'46" | | 8 | 07'45" | 00:57'31" | | 9 | 09'59" | 01:07'30" | | 10 | 07'00" | 01:14'30" | | 11 | 08'12" | 01:22'42" | | 12 | 07'04" | 01:29'46" | | 13 | 07'06" | 01:36'52" | | 14 | 08'06" | 01:44'58" | | 15 | 09'21" | 01:54'19" | | 16 | 09'10" | 02:03'29" | | 17 | 08'49" | 02:12'18" | | 18 | 09'57" | 02:22'15" | | 19 | 08'19" | 02:30'34" | | 20 | 09'40" | 02:40'14" | | 21 | 08'33" | 02:48'47" | | 22 | 07'53" | 02:56'40" | | 23 | 08'01" | 03:04'41" | | 24 | 07'47" | 03:12'28" | | 25 | 10'09" | 03:22'37" | | 26 | 09'34" | 03:32'11" | | 27 | 09'16" | 03:41'27" | | 28 | 09'09" | 03:50'36" | | 29 | 08'23" | 03:58'59" | | 30 | 11'44" | 04:10'43" | | 31 | 09'19" | 04:20'02" | | 32 | 09'34" | 04:29'36" | | 33 | 11'01" | 04:40'37" | | 34 | 09'50" | 04:50'27" | | 35 | 10'02" | 05:00'29" | | 36 | 11'24" | 05:11'53" | | 37 | 07'00" | 05:18'53" | | 38 | 08'32" | 05:27'25" | | 39 | 07'18" | 05:34'43" | | 40 | 08'16" | 05:42'59" | | 41 | 07'12" | 05:50'11" | | 42 | 05'59" | 05:56'10" | | 42.3 | 09'12" | 05:59'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:59:20 | 08:30/km | 第7馬
基隆
留言 
展開計圈分析
