6.0 km | 00:37:29 | 06:12/km日期: 2020-11-10 20:07 - 平均心率: 130 - 卡路里: 384 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75%
Pace: 05'07" / 05'52" / 06'04" / 06'03" / 06'13" / 07'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'35") | 520 / 520 |
| 2 | | 45'22" (+41'07") | 9 / 529 |
| 3 | | 04'25" (+00'10") | 426 / 955 |
| 4 | | 10'37" (+06'22") | 117 / 1073 |
| 5 | | 04'30" (+00'15") | 424 / 1497 |
| 6 | | 11'17" (+07'02") | 110 / 1607 |
| 7 | | 04'29" (+00'14") | 443 / 2051 |
| 8 | | 11'52" (+07'37") | 105 / 2156 |
| 9 | | 05'50" (+01'35") | 31 / 2187 |
| 10 | | 04'15" | 81 / 2269 |
| 11 | | 04'32" (+00'17") | 329 / 2598 |
| 12 | | 11'31" (+07'16") | 108 / 2707 |
| 13 | | 04'31" (+00'16") | 423 / 3130 |
| 14 | | 10'48" (+06'33") | 115 / 3246 |
| 15 | | 04'34" (+00'19") | 425 / 3671 |
| 16 | | 11'47" (+07'32") | 106 / 3777 |
| 17 | | 04'28" (+00'13") | 434 / 4212 |
| 18 | | 11'06" (+06'51") | 112 / 4324 |
| 19 | | 04'41" (+00'26") | 428 / 4753 |
| 20 | | 12'30" (+08'15") | 99 / 4853 |
| 21 | | 04'33" (+00'18") | 410 / 5263 |
| 22 | | 09'08" (+04'53") | 770 / 6034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
149.75 km 
adiddas ultraboost 累積 :
434.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'52" | 00:10'59" |
| 3 | 06'04" | 00:17'03" |
| 4 | 06'03" | 00:23'06" |
| 5 | 06'13" | 00:29'19" |
| 6 | 07'57" | 00:37'16" |
| 6.0 | 08'44" | 00:37'34" |
展開計圈分析
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