11.4 km | 01:07:38 | 05:54/km日期: 2020-11-10 19:36 - 平均心率: 140 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 09'34" / 06'35" / 06'42" / 06'31" / 05'43" / 05'34" / 05'26" / 04'11" / 04'40" / 04'57" / 05'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+05'50") | 1000 / 1000 |
| 2 | | 06'34" (+02'24") | 1000 / 2000 |
| 3 | | 06'41" (+02'31") | 1000 / 3000 |
| 4 | | 06'31" (+02'21") | 1000 / 4000 |
| 5 | | 05'43" (+01'33") | 1000 / 5000 |
| 6 | | 05'33" (+01'23") | 1000 / 6000 |
| 7 | | 05'26" (+01'16") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'40" (+00'30") | 1000 / 9000 |
| 10 | | 04'56" (+00'46") | 1000 / 10000 |
| 11 | | 05'04" (+00'54") | 1000 / 11000 |
| 12 | | 05'01" (+00'51") | 446 / 11446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 303.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 06'35" | 00:16'09" |
| 3 | 06'42" | 00:22'51" |
| 4 | 06'31" | 00:29'22" |
| 5 | 05'43" | 00:35'05" |
| 6 | 05'34" | 00:40'39" |
| 7 | 05'26" | 00:46'05" |
| 8 | 04'11" | 00:50'16" |
| 9 | 04'40" | 00:54'56" |
| 10 | 04'57" | 00:59'53" |
| 11 | 05'05" | 01:04'58" |
| 11.4 | 05'04" | 01:07'14" |
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