15.3 km | 01:39:02 | 06:28/km日期: 2020-11-10 20:05 - 平均心率: 137 - 卡路里: 931 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77%
Pace: 05'43" / 04'56" / 08'01" / 06'48" / 06'45" / 06'51" / 06'48" / 06'55" / 06'41" / 06'49" / 03'45" / 06'49" / 06'47" / 08'33" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'01") | 1000 / 1000 |
| 2 | | 04'55" (+01'14") | 1000 / 2000 |
| 3 | | 14'17" (+10'36") | 395 / 2395 |
| 4 | | 03'50" (+00'09") | 1000 / 3395 |
| 5 | | 40'42" (+37'01") | 81 / 3477 |
| 6 | | 03'47" (+00'06") | 1000 / 4477 |
| 7 | | 35'49" (+32'08") | 93 / 4570 |
| 8 | | 03'47" (+00'06") | 1000 / 5570 |
| 9 | | 37'29" (+33'48") | 88 / 5659 |
| 10 | | 03'46" (+00'05") | 1000 / 6659 |
| 11 | | 42'43" (+39'02") | 78 / 6737 |
| 12 | | 03'48" (+00'07") | 1000 / 7737 |
| 13 | | 54'35" (+50'54") | 61 / 7798 |
| 14 | | 03'42" (+00'01") | 1000 / 8798 |
| 15 | | 37'41" (+34'00") | 88 / 8886 |
| 16 | | 03'46" (+00'05") | 1000 / 9886 |
| 17 | | 40'35" (+36'54") | 82 / 9968 |
| 18 | | 03'45" (+00'04") | 1000 / 10968 |
| 19 | | 39'37" (+35'56") | 84 / 11053 |
| 20 | | 03'47" (+00'06") | 1000 / 12053 |
| 21 | | 44'03" (+40'22") | 75 / 12128 |
| 22 | | 03'41" | 1000 / 13128 |
| 23 | | 24'42" (+21'01") | 134 / 13263 |
| 24 | | 34'25" (+30'44") | 4 / 13268 |
| 25 | | 06'03" (+02'22") | 1000 / 14268 |
| 26 | | 05'20" (+01'39") | 1000 / 15268 |
| 27 | | 06'11" (+02'30") | 15 / 15284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
280.05 km 
ASICS Metaracer 累積 :
741.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'56" | 00:10'39" |
| 3 | 08'01" | 00:18'40" |
| 4 | 06'48" | 00:25'28" |
| 5 | 06'45" | 00:32'13" |
| 6 | 06'51" | 00:39'04" |
| 7 | 06'48" | 00:45'52" |
| 8 | 06'55" | 00:52'47" |
| 9 | 06'41" | 00:59'28" |
| 10 | 06'49" | 01:06'17" |
| 11 | 03'45" | 01:10'02" |
| 12 | 06'49" | 01:16'51" |
| 13 | 06'47" | 01:23'38" |
| 14 | 08'33" | 01:32'11" |
| 15 | 05'18" | 01:37'29" |
| 15.3 | 05'30" | 01:39'03" |
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