16.0 km | 01:19:57 | 04:59/km日期: 2020-11-10 18:37 - 平均心率: 145 - 卡路里: 1063 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75%
Pace: 05'49" / 05'34" / 10'19" / 05'12" / 04'56" / 05'04" / 05'09" / 04'53" / 04'58" / 04'56" / 04'52" / 04'45" / 04'52" / 04'46" / 04'41" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'23") | 1000 / 1000 |
| 2 | | 05'34" (+01'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'47") | 1000 / 4000 |
| 5 | | 04'56" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" (+00'40") | 1000 / 6000 |
| 7 | | 05'09" (+00'45") | 1000 / 7000 |
| 8 | | 04'52" (+00'28") | 1000 / 8000 |
| 9 | | 04'58" (+00'34") | 1000 / 9000 |
| 10 | | 04'56" (+00'32") | 1000 / 10000 |
| 11 | | 04'50" (+00'26") | 1000 / 11000 |
| 12 | | 04'45" (+00'21") | 1000 / 12000 |
| 13 | | 04'51" (+00'27") | 1000 / 13000 |
| 14 | | 04'46" (+00'22") | 1000 / 14000 |
| 15 | | 04'40" (+00'16") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 03'27" | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 10'19" | 00:21'42" |
| 4 | 05'12" | 00:26'54" |
| 5 | 04'56" | 00:31'50" |
| 6 | 05'04" | 00:36'54" |
| 7 | 05'09" | 00:42'03" |
| 8 | 04'53" | 00:46'56" |
| 9 | 04'58" | 00:51'54" |
| 10 | 04'56" | 00:56'50" |
| 11 | 04'52" | 01:01'42" |
| 12 | 04'45" | 01:06'27" |
| 13 | 04'52" | 01:11'19" |
| 14 | 04'46" | 01:16'05" |
| 15 | 04'41" | 01:20'46" |
| 16 | 04'24" | 01:25'10" |
| 16.0 | 03'56" | 01:25'14" |
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