12.5 km | 01:21:49 | 06:31/km日期: 2020-11-10 16:02 - 平均心率: 175 - 卡路里: 188 Cal - 總步數: 14796 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 65%
Pace: 06'33" / 06'28" / 06'37" / 06'38" / 06'29" / 06'22" / 06'00" / 06'08" / 06'25" / 01'08" / 06'20" / 06'25" / 06'38" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'31") | 1001 / 1001 | 180 / 83 |
| 2 | | 06'33" (+00'26") | 1002 / 2004 | 181 / 84 |
| 3 | | 06'43" (+00'36") | 1000 / 3004 | 178 / 83 |
| 4 | | 06'45" (+00'38") | 1000 / 4004 | 179 / 82 |
| 5 | | 06'34" (+00'27") | 1000 / 5005 | 181 / 83 |
| 6 | | 06'25" (+00'18") | 1002 / 6007 | 184 / 84 |
| 7 | | 06'07" | 1000 / 7008 | 185 / 88 |
| 8 | | 06'14" (+00'07") | 1002 / 8010 | 184 / 86 |
| 9 | | 06'33" (+00'26") | 1000 / 9010 | 180 / 84 |
| 10 | | 06'26" (+00'19") | 1001 / 10012 | 181 / 85 |
| 11 | | 06'33" (+00'26") | 1000 / 11012 | 181 / 84 |
| 12 | | 06'42" (+00'35") | 1000 / 12013 | 178 / 83 |
| 13 | | 06'17" (+00'10") | 487 / 12500 | 183 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 :
237.47 km 
WAVE RIDER 23SW 8.5 累積 :
465.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'37" | 00:19'38" |
| 4 | 06'38" | 00:26'16" |
| 5 | 06'29" | 00:32'45" |
| 6 | 06'22" | 00:39'07" |
| 7 | 06'00" | 00:45'07" |
| 8 | 06'08" | 00:51'15" |
| 9 | 06'25" | 00:57'40" |
| 10 | 01'08" | 00:58'48" |
| 11 | 06'20" | 01:05'08" |
| 12 | 06'25" | 01:11'33" |
| 13 | 06'38" | 01:18'11" |
| 12.5 | -7'-4" | 01:21'25" |
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