11.4 km | 00:50:31 | 04:26/km日期: 2020-11-10 18:37 - 平均心率: 154 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75%
Pace: 04'43" / 04'24" / 04'19" / 04'16" / 04'24" / 04'28" / 04'20" / 04'20" / 04'31" / 04'25" / 04'40" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'01") | 483 / 483 |
| 2 | | 04'12" (+00'03") | 475 / 958 |
| 3 | | 04'28" (+00'19") | 447 / 1405 |
| 4 | | 04'15" (+00'06") | 469 / 1875 |
| 5 | | 04'26" (+00'17") | 450 / 2326 |
| 6 | | 04'11" (+00'02") | 477 / 2803 |
| 7 | | 04'26" (+00'17") | 449 / 3253 |
| 8 | | 04'09" | 480 / 3734 |
| 9 | | 04'30" (+00'21") | 443 / 4178 |
| 10 | | 04'10" (+00'01") | 479 / 4657 |
| 11 | | 04'33" (+00'24") | 439 / 5096 |
| 12 | | 04'12" (+00'03") | 475 / 5571 |
| 13 | | 04'43" (+00'34") | 423 / 5995 |
| 14 | | 04'15" (+00'06") | 469 / 6464 |
| 15 | | 04'27" (+00'18") | 448 / 6912 |
| 16 | | 04'14" (+00'05") | 471 / 7384 |
| 17 | | 04'31" (+00'22") | 441 / 7825 |
| 18 | | 04'16" (+00'07") | 468 / 8294 |
| 19 | | 04'34" (+00'25") | 436 / 8731 |
| 20 | | 04'18" (+00'09") | 464 / 9195 |
| 21 | | 04'30" (+00'21") | 443 / 9639 |
| 22 | | 04'25" (+00'16") | 452 / 10091 |
| 23 | | 04'50" (+00'41") | 413 / 10505 |
| 24 | | 04'29" (+00'20") | 445 / 10950 |
| 25 | | 04'41" (+00'32") | 426 / 11376 |
| 26 | | 04'19" (+00'10") | 7 / 11384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
216.11 km 
Adidas takumi Ren 3 累積 :
2191.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'24" | 00:09'07" |
| 3 | 04'19" | 00:13'26" |
| 4 | 04'16" | 00:17'42" |
| 5 | 04'24" | 00:22'06" |
| 6 | 04'28" | 00:26'34" |
| 7 | 04'20" | 00:30'54" |
| 8 | 04'20" | 00:35'14" |
| 9 | 04'31" | 00:39'45" |
| 10 | 04'25" | 00:44'10" |
| 11 | 04'40" | 00:48'50" |
| 11.4 | 04'22" | 00:50'31" |
展開計圈分析
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