10.0 km | 00:45:58 | 04:35/km日期: 2020-11-10 17:33 - 平均心率: 156 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 04'51" / 04'49" / 04'46" / 04'40" / 04'40" / 04'26" / 04'31" / 04'27" / 04'25" / 04'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'32") | 1000 / 1000 |
| 2 | | 04'48" (+00'29") | 1000 / 2000 |
| 3 | | 04'46" (+00'27") | 1000 / 3000 |
| 4 | | 04'39" (+00'20") | 1000 / 4000 |
| 5 | | 04'40" (+00'21") | 1000 / 5000 |
| 6 | | 04'25" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'11") | 1000 / 7000 |
| 8 | | 04'27" (+00'08") | 1000 / 8000 |
| 9 | | 04'24" (+00'05") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'15" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
339.12 km 
NIKE ZOOM VAPORFLY NEXT% 累積 :
1020.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'46" | 00:14'26" |
| 4 | 04'40" | 00:19'06" |
| 5 | 04'40" | 00:23'46" |
| 6 | 04'26" | 00:28'12" |
| 7 | 04'31" | 00:32'43" |
| 8 | 04'27" | 00:37'10" |
| 9 | 04'25" | 00:41'35" |
| 10 | 04'20" | 00:45'55" |
| 10.0 | 03'48" | 00:45'58" |
25394.3 km | 
0.0 km
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