11.2 km | 00:53:21 | 04:44/km日期: 2020-11-10 17:43 - 平均心率: 160 - 卡路里: 638 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77%
Pace: 04'31" / 04'33" / 05'23" / 04'38" / 04'31" / 05'18" / 04'26" / 06'45" / 05'06" / 05'04" / 04'43" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'22") | 406 / 406 |
| 2 | | 04'35" (+00'37") | 401 / 808 |
| 3 | | 04'35" (+00'37") | 403 / 1212 |
| 4 | | 04'30" (+00'32") | 408 / 1621 |
| 5 | | 04'35" (+00'37") | 406 / 2027 |
| 6 | | 04'38" (+00'40") | 395 / 2423 |
| 7 | | 04'31" (+00'33") | 407 / 2830 |
| 8 | | 26'19" (+22'21") | 37 / 2868 |
| 9 | | 04'32" (+00'34") | 405 / 3274 |
| 10 | | 04'41" (+00'43") | 399 / 3673 |
| 11 | | 04'31" (+00'33") | 406 / 4080 |
| 12 | | 04'33" (+00'35") | 401 / 4481 |
| 13 | | 04'31" (+00'33") | 404 / 4885 |
| 14 | | 04'31" (+00'33") | 406 / 5292 |
| 15 | | 19'15" (+15'17") | 52 / 5344 |
| 16 | | 04'29" (+00'31") | 400 / 5744 |
| 17 | | 04'32" (+00'34") | 400 / 6145 |
| 18 | | 04'23" (+00'25") | 404 / 6549 |
| 19 | | 04'27" (+00'29") | 401 / 6951 |
| 20 | | 04'23" (+00'25") | 497 / 7448 |
| 21 | | 04'21" (+00'23") | 403 / 7851 |
| 22 | | 04'24" (+00'26") | 404 / 8256 |
| 23 | | 04'21" (+00'23") | 401 / 8657 |
| 24 | | 17'09" (+13'11") | 60 / 8718 |
| 25 | | 04'12" (+00'14") | 408 / 9126 |
| 26 | | 04'16" (+00'18") | 402 / 9529 |
| 27 | | 04'15" (+00'17") | 408 / 9938 |
| 28 | | 19'22" (+15'24") | 52 / 9990 |
| 29 | | 04'02" (+00'04") | 401 / 10391 |
| 30 | | 03'58" | 409 / 10801 |
| 31 | | 30'59" (+27'01") | 31 / 10832 |
| 32 | | 03'13" | 409 / 11242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
326.62 km 
NIKE Zoom Fly 3 累積 :
302.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'33" | 00:09'04" |
| 3 | 05'23" | 00:14'27" |
| 4 | 04'38" | 00:19'05" |
| 5 | 04'31" | 00:23'36" |
| 6 | 05'18" | 00:28'54" |
| 7 | 04'26" | 00:33'20" |
| 8 | 06'45" | 00:40'05" |
| 9 | 05'06" | 00:45'11" |
| 10 | 05'04" | 00:50'15" |
| 11 | 04'43" | 00:54'58" |
| 11.2 | 03'13" | 00:55'45" |
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