18.0 km | 02:10:38 | 07:15/km日期: 2020-11-10 14:15 - 卡路里: 1223 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 06'15" / 06'40" / 08'29" / 07'17" / 06'15" / 07'01" / 07'25" / 06'46" / 07'07" / 07'22" / 09'10" / 09'26" / 06'04" / 06'58" / 06'58" / 07'29" / 08'14" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'39" (+01'00") | 1000 / 2000 |
| 3 | | 08'28" (+02'49") | 1000 / 3000 |
| 4 | | 07'17" (+01'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 07'01" (+01'22") | 1000 / 6000 |
| 7 | | 07'24" (+01'45") | 1000 / 7000 |
| 8 | | 06'46" (+01'07") | 1000 / 8000 |
| 9 | | 07'06" (+01'27") | 1000 / 9000 |
| 10 | | 07'22" (+01'43") | 1000 / 10000 |
| 11 | | 09'09" (+03'30") | 1000 / 11000 |
| 12 | | 09'26" (+03'47") | 1000 / 12000 |
| 13 | | 06'04" (+00'25") | 1000 / 13000 |
| 14 | | 06'58" (+01'19") | 1000 / 14000 |
| 15 | | 06'57" (+01'18") | 1000 / 15000 |
| 16 | | 07'29" (+01'50") | 1000 / 16000 |
| 17 | | 08'14" (+02'35") | 1000 / 17000 |
| 18 | | 05'39" | 1000 / 18000 |
| 19 | | 06'00" (+00'21") | 9 / 18009 |
11月累積里程 : 151.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'40" | 00:12'55" |
| 3 | 08'29" | 00:21'24" |
| 4 | 07'17" | 00:28'41" |
| 5 | 06'15" | 00:34'56" |
| 6 | 07'01" | 00:41'57" |
| 7 | 07'25" | 00:49'22" |
| 8 | 06'46" | 00:56'08" |
| 9 | 07'07" | 01:03'15" |
| 10 | 07'22" | 01:10'37" |
| 11 | 09'10" | 01:19'47" |
| 12 | 09'26" | 01:29'13" |
| 13 | 06'04" | 01:35'17" |
| 14 | 06'58" | 01:42'15" |
| 15 | 06'58" | 01:49'13" |
| 16 | 07'29" | 01:56'42" |
| 17 | 08'14" | 02:04'56" |
| 18 | 05'39" | 02:10'35" |
| 18.0 | 05'08" | 02:10'38" |
展開計圈分析
留言 
